100% grass-fed beef
Packaged product Meat Simply Balanced
100% grass-fed beef contains 205 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 230 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.4 g | 43% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 17.9 g)
- Fat12.5 gabove the median for meat (median 9.8 g)
- Saturated fat5.4 gabove the median for meat (median 2.8 g)
- Sodium45 mgin the lowest quarter of meat (median 464 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 205 kcal | 205 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 45 mg | 45 mg |
Product details
- Brand
- Simply Balanced
- Barcode
- 0085239268315
- Label serving
- 4 ONZ (112 g)
- Category
- Meats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef Round Fpl Food Llc | 205 | 18.8 g | 0 g | 15.2 g |
| Grass fed beef THOUSAND HILLS LIFETIME GRAZED | 205 | 18.8 g | 0 g | 13.4 g |
| Burger mear vacuno 6u dia | 205 | 17 g | 2.5 g | 14 g |
| Filetlap à la minute tandoori Distrifresh B.V. | 205 | 20 g | 0.6 g | 13 g |
| Top Sirloin Steak Sutton & Dodge | 205 | 20.5 g | 0 g | 12.5 g |
| Top Sirloin Steak Simply Balanced | 205 | 20.5 g | 0 g | 12.5 g |
| Giant, ground pork Giant | 205 | 17.9 g | 0 g | 14.3 g |
| Ground Turkey Foster Farms | 205 | 17 g | 0 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% grass-fed beef?
100 g of 100% grass-fed beef has 205 kcal. Serving, 4 onz, 112 g (112 g): about 230 kcal.
Is 100% grass-fed beef high in protein?
100% grass-fed beef contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 24 g in serving, 4 onz, 112 g (112 g). About 43% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.9 g).
How many carbs are in 100% grass-fed beef?
100% grass-fed beef has 0 g of total carbohydrates per 100 g.
How much fat is in 100% grass-fed beef?
100% grass-fed beef contains 12.5 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in 100% grass-fed beef?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2635803. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239268315. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.