100% Grass-Fed Beef
Packaged product Meat meatwell
100% Grass-Fed Beef contains 214 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 180 kcal.
Roughly 52% of its calories come from fat, with 44% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.6 g | 45% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 11.9 mg | 0.9% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 5%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.6 gin the top quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat11.9 gabove the median for meat (median 8.6 g)
- Saturated fat3.6 gabove the median for meat (median 3.1 g)
- Sodium286 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass-Fed Organic Ground Beef Graze | 214 | 18.8 g | 0 g | 15.2 g |
| Naturally smoked thick sliced bacon Great value | 214 | 11.9 g | 2.4 g | 17.9 g |
| Heb ground beef H-E-B | 214 | 18.8 g | 0 g | 15.2 g |
| Premium Sausage H-E-B | 214 | 14.3 g | 0 g | 17.9 g |
| Ground Beef Nature's Promise | 214 | 18.8 g | 0 g | 15.2 g |
| Ground Beef Aldi | 214 | 18.8 g | 0 g | 15.2 g |
| Ground Beef thomas farms | 214 | 18.5 g | 0 g | 15 g |
| Buffalo Wing Beef Jerky Uncle Mike’s | 214 | 25 g | 14.3 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Grass-Fed Beef?
100 g of 100% Grass-Fed Beef has 214 kcal. Serving, 1 portion, 84 g (84 g): about 180 kcal.
Is 100% Grass-Fed Beef high in protein?
100% Grass-Fed Beef contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value), or 19 g in serving, 1 portion, 84 g (84 g). About 44% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in 100% Grass-Fed Beef?
100% Grass-Fed Beef has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Grass-Fed Beef?
100% Grass-Fed Beef contains 11.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does 100% Grass-Fed Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Grass-Fed Beef?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0219135029248. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Source description: "100% GRASS-FED BEEF". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.