Mushroom & Onion 100% Grass-Fed Beef Burger Blends, Mushroom & Onion
Packaged product Meals and Dishes TETON WATERS RANCH
Mushroom & Onion 100% Grass-Fed Beef Burger Blends, Mushroom & Onion contains 159 kcal per 100 g. A serving, 1 burger, 113 g (113 g) provides about 180 kcal.
Roughly 66% of its calories come from fat, with 29% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 225 kcal per 100 g across 186 products.
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 1.3 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.88 g | |
| Protein L | 11.5 g | 23% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.089 µg | 0.4% |
| Calcium L | 0 mg | 0% |
| Iron L | 4 mg | 22% |
| Potassium L | 274 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 5%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the lowest quarter of meals and dishes (median 16.2 g)
- Fiber0.9 gabove the median for meals and dishes (median 0 g)
- Sugars0.88 gabove the median for meals and dishes (median 0 g)
- Fat11.5 gbelow the median for meals and dishes (median 15 g)
- Saturated fat4.4 gbelow the median for meals and dishes (median 4.8 g)
- Sodium230 mgbelow the median for meals and dishes (median 353 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 159 kcal |
| Protein | 16.8 g | 11.5 g |
| Carbohydrates | 0 g | 1.8 g |
| Fat | 20.4 g | 11.5 g |
| Fiber | 0 g | 0.9 g |
| Sugars | 0 g | 0.88 g |
| Sodium | 66.4 mg | 230 mg |
Product details
- Brand
- TETON WATERS RANCH
- Barcode
- 0853231007146
- Label serving
- 1 burger
- Category
- Frozen Patties and Burgers
Ingredients
GRASS FED BEEF, MUSHROOMS, ONIONS. LESS THAN 2% OF THE FOLLOWING: SEA SALT, ONION POWDER, DRIED SHIITAKE MUSHROOM, ROSEMARY EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Chicken Burgers, Chicken RED BIRD | 161 | 18.8 g | 0 g | 8 g |
| Pepperoni Pizza Cauliflower Burger, Pepperoni Pizza TATTOOED CHEF | 155 | 2.8 g | 21.2 g | 7.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom & Onion 100% Grass-Fed Beef Burger Blends, Mushroom & Onion?
100 g of Mushroom & Onion 100% Grass-Fed Beef Burger Blends, Mushroom & Onion has 159 kcal. Serving, 1 burger, 113 g (113 g): about 180 kcal.
Is Mushroom & Onion 100% Grass-Fed Beef Burger Blends, Mushroom & Onion high in protein?
Mushroom & Onion 100% Grass-Fed Beef Burger Blends, Mushroom & Onion contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 1 burger, 113 g (113 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 16.2 g).
How many carbs are in Mushroom & Onion 100% Grass-Fed Beef Burger Blends, Mushroom & Onion?
Mushroom & Onion 100% Grass-Fed Beef Burger Blends, Mushroom & Onion has 1.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.88 g of sugars.
How much fat is in Mushroom & Onion 100% Grass-Fed Beef Burger Blends, Mushroom & Onion?
Mushroom & Onion 100% Grass-Fed Beef Burger Blends, Mushroom & Onion contains 11.5 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Mushroom & Onion 100% Grass-Fed Beef Burger Blends, Mushroom & Onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mushroom & Onion 100% Grass-Fed Beef Burger Blends, Mushroom & Onion?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853231007146. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2167877. License: CC0 1.0 (U.S. public domain). Source record dated November 23, 2020. Imported November 6, 2026.
Last updated: . Source description: "MUSHROOM & ONION 100% GRASS-FED BEEF BURGER BLENDS, MUSHROOM & ONION". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.