100% Durum Wheat Semolina
Packaged product Grains and Pasta VIAGGIO
100% Durum Wheat Semolina contains 380 kcal per 100 g. A serving, 2/3 cup, 56 g (56 g) provides about 213 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 10.7 g | 21% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of grains and pasta (median 12.5 g)
- Sugars3.6 gin the top quarter of grains and pasta (median 3.1 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 78.6 g | 78.6 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- VIAGGIO
- Barcode
- 0804211112466
- Label serving
- 2/3 cup
- Category
- pasta-by-shape-type
Ingredients
100% DURUM WHEAT SEMOLINE, WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Durum Wheat Semolina VIAGGIO | 380 | 10.7 g | 78.6 g | 1.8 g |
| Israeli Couscous CRISPA | 380 | 12 g | 80 g | 1 g |
| Enriched Macaroni Product Pasta, Monicotti WEGMANS | 380 | 14 g | 74 g | 2 g |
| Fusilli VEMONDO | 380 | 14 g | 76 g | 1 g |
| Moroccan Style Pasta Couscous, Moroccan Style Pasta HT TRADERS | 381 | 14.3 g | 78.6 g | 2.4 g |
| Enriched Macaroni Product, Penne Rigate GOYA | 379 | 12.1 g | 77.6 g | 1.7 g |
| Ravioli With Brown Butter And Sage Pasta Filled With Mozzarella, Ricotta, Mascarpone, & Hard Grated Cheeses, Butter, And Sage, Brown Butter And Sage SIGNATURE RESERVE | 379 | 9.3 g | 36.4 g | 22.1 g |
| Twisted Vermicelli Fideo SKINNER | 379 | 12.1 g | 77.6 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Durum Wheat Semolina?
100 g of 100% Durum Wheat Semolina has 380 kcal. Serving, 2/3 cup, 56 g (56 g): about 213 kcal.
Is 100% Durum Wheat Semolina high in protein?
100% Durum Wheat Semolina contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 2/3 cup, 56 g (56 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in 100% Durum Wheat Semolina?
100% Durum Wheat Semolina has 78.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in 100% Durum Wheat Semolina?
100% Durum Wheat Semolina contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 100% Durum Wheat Semolina?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 28, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0804211112466. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2161623. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
Last updated: . Source description: "100% DURUM WHEAT SEMOLINA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.