100% Columbian coffee
Packaged product Beverages Folgers
100% Columbian coffee contains 397 kcal per 100 ml. A serving, 177 ml (177 ml) provides about 702 kcal.
Roughly 45% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 ml provides 172% of the Daily Value for copper, 94% of the Daily Value for Niacin (B3) and 93% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 74 mg | 3% |
| Total carbohydrates L | 40.2 g | 15% |
| Dietary fiber L | 19.8 g | 71% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.4 g | 29% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 15 mg | 94% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Calcium L | 120 mg | 9% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 240 mg | 57% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 2,020 mg | 43% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 1.6 mg | 172% |
| Manganese L | 2.1 mg | 93% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 45%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein14.4 gin the top quarter of beverages (median 0.7 g)
- Fiber19.8 gin the top quarter of beverages (median 0.05 g)
- Fat15.4 gin the top quarter of beverages (median 0.2 g)
- Sodium74 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water5.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 5.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
100% pure coffee
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee Café Bustelo | 397 | 14.4 g | 40.2 g | 15.4 g |
| Medium Whole Bean Coffee Vermont Coffee Co | 397 | 14.4 g | 40.2 g | 15.4 g |
| Fair Trade Organic French Roast Whole Bean Coffee Dark Roast O Organics | 397 | 14.4 g | 40.2 g | 15.4 g |
| 100% Colombian Ground Coffee Beaumont Coffee | 397 | 14.4 g | 40.2 g | 15.4 g |
| Donut Shop Ground Coffee Great Value | 397 | 14.4 g | 40.2 g | 15.4 g |
| Light Roast Premium Ground Coffee Sustainably Sourced Fair Trade & Organic Death Wish Coffee Co | 397 | 14.4 g | 40.2 g | 15.4 g |
| Nescafe Farmers Origin Pods Andes Lungo Coffee Capsules 10 pack Nescafe | 397 | 14.4 g | 40.2 g | 15.4 g |
| Breakfast Blend Medium Roast Ground Coffee Community Coffee | 397 | 14.4 g | 40.2 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0025500205328. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.