100% Coconut Water

Packaged product Beverages if LOCAL SENSATION

100% Coconut Water contains 20 kcal per 100 ml. A serving, 350 ml (350 ml) provides about 70 kcal.

Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (20 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

100% Coconut Water by if LOCAL SENSATION, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
20kcal per 100 ml
0.29 gprotein
4.3 gcarbohydrates
0 gfat
70kcal in serving, 350 ml (350 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 20 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 27.1 mg 1%
Total carbohydrates L 4.3 g 2%
Dietary fiber not reported
Total sugars L 3.1 g
Protein L 0.29 g 0.6%
Potassium L 186 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 94%20kcal / 100 ml
  • Protein 6%
  • Carbohydrates 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Potassium4%

Nutritional insights

  • Protein0.29 gin the top quarter of beverages (median 0 g)
  • Sugars3.1 gbelow the median for beverages (median 4 g)
  • Sodium27.1 mgabove the median for beverages (median 23 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
if LOCAL SENSATION
Barcode
8859015707013
Label serving
350 ml
Category
Coconut waters
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8859015707013. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% Coconut Water?

100 ml of 100% Coconut Water has 20 kcal. Serving, 350 ml (350 ml): about 70 kcal.

How much protein is in 100% Coconut Water?

100% Coconut Water contains 0.29 g of protein per 100 ml (0.6% of the 50 g Daily Value), or 1 g in serving, 350 ml (350 ml). About 6% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).

How many carbs are in 100% Coconut Water?

100% Coconut Water has 4.3 g of total carbohydrates per 100 ml, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 100% Coconut Water?

100% Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in 100% Coconut Water?

100 ml contains 27.1 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.