How many calories are in 100% Australian Mangos?

100 g of 100% Australian Mangos has 66 kcal.

How much protein is in 100% Australian Mangos?

100% Australian Mangos contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.8 g).

How many carbs are in 100% Australian Mangos?

100% Australian Mangos has 15.1 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 100% Australian Mangos?

100% Australian Mangos contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 13, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

100% Australian Mangos

Packaged product Fruits Aussie Frozen Fruit

100% Australian Mangos contains 66 kcal per 100 g.

Roughly 93% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 55 kcal per 100 g across 167 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

66kcal per 100 g

0.5 gprotein

15.1 gcarbohydrates

0.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	66.4 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	15.1 g	5%
Dietary fiber	not reported
Total sugars L	10 g
Protein L	0.5 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 93%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.5 gin the lowest quarter of fruits (median 0.8 g)
Sugars10 gabove the median for fruits (median 8.6 g)
Fat0.3 gbelow the median for fruits (median 0.32 g)
Saturated fat0.1 gin the top quarter of fruits (median 0.005 g)
Protein per 100 kcal0.75 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aussie Frozen Fruit
Barcode: 9355887000126
Category: Frozen fruits

Ingredients

Ingredients not reported.

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Summer fruit blend Woolworths	67	0.67 g	14 g	0.67 g
Quetsches de Lorraine en Oreillons Picard	65	0.5 g	14.6 g	0.4 g
Mango gewürfelt Edeka Herzstücke	65	0.5 g	13.9 g	0.2 g
Mélange de fruits rouges bioregard	68	1.1 g	12 g	0.9 g
Cerezas Congeladas Sin Hueso FREEZER FRUITS	64	0.9 g	13 g	0.6 g
Sliced Banana & Blueberry Kroger	64	2.1 g	13.6 g	0.36 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9355887000126. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.