10 Smoked Back Bacon Rashers
Packaged product Meat Marks & Spencers
10 Smoked Back Bacon Rashers contains 166 kcal per 100 g. A serving, 2 rashers, 60 g (60 g) provides about 100 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 201 kcal per 100 g across 30 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 2,180 mg | 95% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 0.5%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of meat (median 22 g)
- Sugars0.1 gin the lowest quarter of meat (median 0.5 g)
- Fat10.8 gbelow the median for meat (median 13.2 g)
- Saturated fat4.2 gbelow the median for meat (median 4.8 g)
- Sodium2,180 mgin the top quarter of meat (median 1,096 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00230650
- Quantity
- 300g
- Label serving
- 2 Rashers (60 g)
- Category
- Back bacon
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
British Pork (86%), Water (10%), Curing Salt (Salt Preservative: Sodium Nitrite, Potassium Nitrate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rindless rashers smoked back bacon Farmfoods | 171 | 18.2 g | 0.2 g | 10.8 g |
| Unsmoked back bacon Lidl | 186 | 17.9 g | 0.1 g | 12.6 g |
| back bacon Tesco | 191 | 18.2 g | 1.1 g | 12.4 g |
| Smoked back Bacon Coop | 201 | 17 g | 0 g | 15 g |
| Bacon / Filet de porc séché Oberti | 201 | 40.8 g | 0.2 g | 4.1 g |
| Spoilt pig bacon Spoilt pig | 201 | 21.2 g | 1.2 g | 12.2 g |
| Filet de bacon pur porc Belle France | 128 | 24 g | 0.4 g | 3.4 g |
| Filet de bacon Berni | 126 | 22.2 g | 0.8 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 Smoked Back Bacon Rashers?
100 g of 10 Smoked Back Bacon Rashers has 166 kcal. Serving, 2 rashers, 60 g (60 g): about 100 kcal.
Is 10 Smoked Back Bacon Rashers high in protein?
10 Smoked Back Bacon Rashers contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 10.2 g in serving, 2 rashers, 60 g (60 g). About 41% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 22 g).
How many carbs are in 10 Smoked Back Bacon Rashers?
10 Smoked Back Bacon Rashers has 0.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 Smoked Back Bacon Rashers?
10 Smoked Back Bacon Rashers contains 10.8 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in 10 Smoked Back Bacon Rashers?
100 g contains 2,180 mg of sodium, 95% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00230650. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.