10 Original Franks
10 Original Franks contains 311 kcal per 100 g. A serving, 1 frank, 45 g (45 g) provides about 140 kcal.
Roughly 81% of its calories come from fat, with 14% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 263 kcal per 100 g across 3,988 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 28.9 g | 37% |
| Saturated fat L | 8.9 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 956 mg | 42% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.2 g | |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Calcium L | 89 mg | 7% |
| Iron L | 0.8 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 6%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the lowest quarter of meat (median 14.3 g)
- Sugars2.2 gin the top quarter of meat (median 0.7 g)
- Fat28.9 gin the top quarter of meat (median 22 g)
- Saturated fat8.9 gabove the median for meat (median 8.2 g)
- Sodium956 mgabove the median for meat (median 800 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 311 kcal | 311 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 4.4 g | 4.4 g |
| Fat | 28.9 g | 28.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 971 mg | 956 mg |
Product details
Ingredients
Meat ingredients (pork, beef), mechanically separated chicken, water, corn syrup, 2% or less of: salt, potassium lactate, natural flavorings, dextrose, paprika, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Originale Salsiccia Fenchel EDEKA | 311 | 16 g | 1 g | 27 g |
| Cheese Wieners Juniata | 311 | 11.1 g | 2.2 g | 28.9 g |
| Berliner Knacker Bio Company | 311 | 14 g | 2.2 g | 28 g |
| Wurst Salsiccia lidl | 311 | 17 g | 0 g | 27 g |
| Premium Old Fashioned Bun-Length Beef Franks Land O'Frost Inc. | 311 | 12.2 g | 4.1 g | 27 g |
| 6 super jumbo franks Kunzler | 311 | 11.1 g | 1.1 g | 28.9 g |
| Grill Franks Kunzler | 311 | 11.1 g | 2.2 g | 28.9 g |
| Wieners Redondo's Llc | 311 | 11.1 g | 2.2 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 Original Franks?
100 g of 10 Original Franks has 311 kcal. Serving, 1 frank, 45 g (45 g): about 140 kcal.
Is 10 Original Franks high in protein?
10 Original Franks contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 frank, 45 g (45 g). About 14% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 14.3 g).
How many carbs are in 10 Original Franks?
10 Original Franks has 4.4 g of total carbohydrates per 100 g, including 0 g of fiber and 2.2 g of sugars.
How much fat is in 10 Original Franks?
10 Original Franks contains 28.9 g of fat per 100 g, of which 8.9 g is saturated (44% of the Daily Value).
How much sodium is in 10 Original Franks?
100 g contains 956 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 22, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2015102. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
- Open Food Facts, record 0071755010668. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.