10 Grain Sandwich Bread
Packaged product Meals and Dishes HEB Bakery
10 Grain Sandwich Bread contains 265 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 150 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 5.3 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 247 mg | 19% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for meals and dishes (median 10 g)
- Fiber3.5 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars5.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat6.2 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium441 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB Bakery
- Barcode
- 0232420003587
- Label serving
- 1 portion (56.699 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Dumpling Kikka | 265 | 7.1 g | 22 g | 16.8 g |
| Turkey And Ham Sandwich Starbucks (Ireland) | 265 | 10.2 g | 34.5 g | 10.2 g |
| Buffalo mozzarella & tomato pizza Tesco | 265 | 9.7 g | 32.7 g | 11 g |
| Sausage Egg & Cheese Taco QuikTrip | 265 | 9.7 g | 24.5 g | 14.2 g |
| Chicken Sandwich Gas Station | 265 | 13.5 g | 27.7 g | 11 g |
| Pork & Celery Dumplings Wonderful Dumplings | 264 | 10.2 g | 41.2 g | 5.7 g |
| Chicken Breast Sandwich Freshways | 265 | 12.6 g | 23.3 g | 13 g |
| Chicken mayo & Bacon Sandwich Anchor | 265 | 12.7 g | 20.8 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 Grain Sandwich Bread?
100 g of 10 Grain Sandwich Bread has 265 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 150 kcal.
How much protein is in 10 Grain Sandwich Bread?
10 Grain Sandwich Bread contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 portion, 56.699 g (56.7 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in 10 Grain Sandwich Bread?
10 Grain Sandwich Bread has 44.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 Grain Sandwich Bread?
10 Grain Sandwich Bread contains 6.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 10 Grain Sandwich Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 10 Grain Sandwich Bread?
100 g contains 441 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0232420003587. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.