10 Grain Rice Mix
Packaged product Grains and Pasta Young Yang Blessing
10 Grain Rice Mix contains 267 kcal per 100 g. A serving, 0.25 cup, 60 g (60 g) provides about 160 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for grains and pasta (median 8 g)
- Fiber8.3 gin the top quarter of grains and pasta (median 3 g)
- Fat2.5 gbelow the median for grains and pasta (median 2.8 g)
- Sodium50 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Young Yang Blessing
- Barcode
- 9709039138586
- Label serving
- 0.25 cup (60 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Catonese Chow Mian Noodle Mian Noodle | 267 | 8.2 g | 55.3 g | 0.71 g |
| High Fiber Cereal Trader Joe's | 267 | 10 g | 76.7 g | 1.7 g |
| Japanese Ramen Noodles Sun On Food Co. | 267 | 13.3 g | 52.2 g | 1.7 g |
| Multi-Grain Belgian Loaf Farm Boy | 267 | 8 g | 53.3 g | 3.3 g |
| Black Rice Shi Yue Dai Tian | 267 | 6.7 g | 55.6 g | 2.2 g |
| 7 Mixed Grain Rice Daifuku | 267 | 8.3 g | 56.7 g | 2.5 g |
| Mike Noodle Yau Mian | 267 | 8.2 g | 55.3 g | 0.71 g |
| Mozzarella Pasta Filata Farm Boy | 267 | 26.7 g | 3.3 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 Grain Rice Mix?
100 g of 10 Grain Rice Mix has 267 kcal. Serving, 0.25 cup, 60 g (60 g): about 160 kcal.
How much protein is in 10 Grain Rice Mix?
10 Grain Rice Mix contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 60 g (60 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in 10 Grain Rice Mix?
10 Grain Rice Mix has 56.7 g of total carbohydrates per 100 g, including 8.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 Grain Rice Mix?
10 Grain Rice Mix contains 2.5 g of fat per 100 g.
What vitamins and minerals does 10 Grain Rice Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 10 Grain Rice Mix?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9709039138586. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.