10% Fat Brff Mince

Packaged product Fats and Oils Nature's Glean

10% Fat Brff Mince contains 174 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 174 kcal.

Roughly 50% of its calories come from protein, with 50% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

174kcal per 100 g
21.9 gprotein
0 gcarbohydrates
9.6 gfat
174kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 174 kcal
Total fat L 9.6 g 12%
Saturated fat L 4.2 g 21%
Sodium L 90 mg 4%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 21.9 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50%Fat: 50%174kcal / 100 g
  • Protein 50%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21.9 gin the top quarter of fats and oils (median 0.5 g)
  • Sugars0 gin the lowest quarter of fats and oils (median 0.6 g)
  • Fat9.6 gin the lowest quarter of fats and oils (median 33 g)
  • Saturated fat4.2 gbelow the median for fats and oils (median 5.6 g)
  • Sodium90 mgbelow the median for fats and oils (median 245 mg)
  • Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nature's Glean
Barcode
4061463721174
Label serving
1 portion (100 g)
Category
Fats and Oils

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Reduced fat houmous Dunnes Stores 174 4.5 g 11 g 11 g
Paneer Low Fat Namdharis Dairy Tales 174 28.1 g 5.6 g 5 g
Salade de concombres avec dressing au yaourt Boni Selection 174 1 g 9.9 g 14 g
Mayonnaise Freshoco 173 6.7 g 6.7 g 13.3 g
Anchovies In Olive Oil Yurrita 173 26.7 g 0 g 7.3 g
Hot Sardines In Vegetable Oil Iberia 173 21.3 g 0 g 9.3 g
Scallion oil noodle Mila 173 4.5 g 26.9 g 5.1 g
Strawberry Flavoured Low Fat Milj Parmalat 173 20 g 16 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in 10% Fat Brff Mince?

100 g of 10% Fat Brff Mince has 174 kcal. Serving, 1 portion, 100 g (100 g): about 174 kcal.

Is 10% Fat Brff Mince high in protein?

10% Fat Brff Mince contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 21.9 g in serving, 1 portion, 100 g (100 g). About 50% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.5 g).

How many carbs are in 10% Fat Brff Mince?

10% Fat Brff Mince has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 10% Fat Brff Mince?

10% Fat Brff Mince contains 9.6 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

How much sodium is in 10% Fat Brff Mince?

100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4061463721174. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.