1 UP Nutrition
Packaged product Nuts and Seeds 1 UP
1 UP Nutrition contains 308 kcal per 100 g. A serving, 1 scoop, 26 g (26 g) provides about 80 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 23% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 76.9 g | 154% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 53.8 mg | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 1,080 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein76.9 gin the top quarter of nuts and seeds (median 10 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium481 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 1 UP
- Barcode
- 0732388392049
- Label serving
- 1 scoop (26 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Minutes From Beat To Eat And Heat For An Extra T Simply Delish | 308 | 5.2 g | 77 g | 2.9 g |
| Daily Foundational Nutrition AG1 | 308 | 15.4 g | 46.2 g | 7.7 g |
| Daily Foundational Nutrition Berry Flavored AG1 | 308 | 15.4 g | 46.2 g | 7.7 g |
| AG1 Daily Foundational Nutrition AG1 | 308 | 15.4 g | 46.2 g | 7.7 g |
| Roasted Sesame Seed KoMart | 308 | 13 g | 11 g | 24 g |
| Clinutren ThickenUp Clear Nestle Health Science | 308 | 1 g | 62 g | 0 g |
| Daily Foundational Nutrition AG1 | 308 | 15.4 g | 46.2 g | 7.7 g |
| Daily Foundational Nutrition + Gut Support AG1 | 308 | 15.4 g | 46.2 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1 UP Nutrition?
100 g of 1 UP Nutrition has 308 kcal. Serving, 1 scoop, 26 g (26 g): about 80 kcal.
Is 1 UP Nutrition high in protein?
1 UP Nutrition contains 76.9 g of protein per 100 g (154% of the 50 g Daily Value), or 20 g in serving, 1 scoop, 26 g (26 g). About 100% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in 1 UP Nutrition?
1 UP Nutrition has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 1 UP Nutrition?
1 UP Nutrition contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 1 UP Nutrition contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 1 UP Nutrition?
100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0732388392049. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.