1 Step Smoothie - Daily Defen-C
Packaged product Beverages Blender Bites
1 Step Smoothie - Daily Defen-C contains 100 kcal per 100 g. A serving, 1 puck, 90 g (90 g) provides about 90 kcal.
Roughly 73% of its calories come from carbohydrates, with 22% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 178% of the Daily Value for Vitamin E, 53% of the Daily Value for Vitamin C and 22% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16,700 mg | 726% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 200 µg | 22% |
| Vitamin C L | 47.8 mg | 53% |
| Vitamin D L | 3.6 µg | 18% |
| Vitamin E L | 26.7 mg | 178% |
| Vitamin K L | 21.1 µg | 18% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Folate (B9) L | 72.2 µg | 18% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 244 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 73%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gabove the median for beverages (median 0.7 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat2.2 gabove the median for beverages (median 0.2 g)
- Saturated fat2.2 gabove the median for beverages (median 0.1 g)
- Sodium16,700 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blender Bites
- Barcode
- 0628504946169
- Label serving
- 1 puck (90 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Drink Choco Mana | 100 | 5.1 g | 8.4 g | 4.9 g |
| Green Smoothie Pucks Life Smart | 100 | 1.1 g | 17.8 g | 3.3 g |
| Peach Yogurt Drink Ambpoeial | 100 | 3 g | 13.5 g | 3.5 g |
| Coffee creamer Market Basket | 100 | 0 g | 6.7 g | 6.7 g |
| Coffee Creamer BARISSIMO | 100 | 0 g | 6.7 g | 6.7 g |
| Recovery drink Gainomax | 100 | 8 g | 16 g | 0.5 g |
| Super food smoothie super berry Noka | 100 | 4.2 g | 19.2 g | 1.3 g |
| Peri Peri Chicken Breast Steaks Freedom Farms | 100 | 19.4 g | 1.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628504946169. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.