1% milk
Packaged product Dairy and Eggs Contoocook Creamery
1% milk contains 43 kcal per 100 g. A serving, 1 serving, 237 ml (237 g) provides about 102 kcal.
Roughly 43% of its calories come from carbohydrates, with 31% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.84 g | 4% |
| Cholesterol L | 5.1 mg | 2% |
| Sodium L | 45.1 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 43%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars4.6 gabove the median for dairy and eggs (median 4 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.84 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium45.1 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Contoocook Creamery
- Barcode
- 0728028493887
- Label serving
- 1 serving (237 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Soy Milk Kang Kang | 43 | 1.8 g | 6.5 g | 1.2 g |
| High Protein Strawberry Flavoured Milk First Choice | 43 | 6.3 g | 4 g | 0.2 g |
| Laktosfri Fettfri Naturell Yoghurt Valio | 43 | 4 g | 5.1 g | 0.4 g |
| Strawberry Flavoured Milk Origina Dairy | 43 | 1.7 g | 6.1 g | 1.3 g |
| Free Range Liquid Egg White Eazy Egg | 43 | 11 g | 0 g | 0 g |
| Cream Of Mushroom Gourmet Knor | 43 | 1 g | 4.3 g | 2.3 g |
| Low Fat Milk Hayatna | 43 | 3.6 g | 4.8 g | 1 g |
| Veggie boost Albert Heijn | 43 | 1.6 g | 5.2 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0728028493887. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.