1% Milk
Packaged product Dairy and Eggs Central Dairies
1% Milk contains 48 kcal per 100 g. A serving, 1 carton, 125 ml (125 g) provides about 60 kcal.
Roughly 42% of its calories come from carbohydrates, with 35% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 11% of the Daily Value for calcium and 10% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 80 µg | 9% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 140 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 42%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars4.8 gabove the median for dairy and eggs (median 3.9 g)
- Fat1.2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.8 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium48 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Central Dairies
- Barcode
- 0063124203955
- Label serving
- 1 carton (125 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana and cream Premier Protein | 48 | 9.1 g | 1.2 g | 0.91 g |
| Healthy cream of chicken Great Value | 48 | 1.6 g | 8 g | 1.2 g |
| Premier protein chocole penut butter Premier Protein | 48 | 9.1 g | 1.8 g | 0.91 g |
| Soy milk Pure Harvest | 48 | 3 g | 1.5 g | 3.4 g |
| Natural yoghurt 1.5% Madværket | 48 | 4.2 g | 3.7 g | 1.5 g |
| 98% Fat Free Cream Of Chicken Brookshire's | 48 | 1.6 g | 7.2 g | 1.6 g |
| Gresk Yoghurt ekte Vanilje Yoplait | 48 | 8 g | 3.3 g | 0.3 g |
| Condensed Cream Of Chicken Pics | 48 | 1.6 g | 8 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1% Milk?
100 g of 1% Milk has 48 kcal. Serving, 1 carton, 125 ml (125 g): about 60 kcal.
How much protein is in 1% Milk?
1% Milk contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 1 carton, 125 ml (125 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in 1% Milk?
1% Milk has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 1% Milk?
1% Milk contains 1.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does 1% Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 1% Milk?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063124203955. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.