1% Lowfat Milk
Packaged product Dairy and Eggs Rutter's
1% Lowfat Milk contains 42 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 101 kcal.
Roughly 47% of its calories come from carbohydrates, with 31% from protein and 22% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (38 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 46 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 47%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Fat1 gabove the median for dairy and eggs (median 0.4 g)
- Saturated fat0.62 gabove the median for dairy and eggs (median 0.2 g)
- Sodium46 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rutter's
- Barcode
- 0071156500713
- Label serving
- 1 cup (240 ml)
- Category
- Skimmed milks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lowfat milk, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1% Low Fat Milk All Star | 42 | 3.3 g | 5 g | 1 g |
| 1% Low Fat Milk Target Stores | 42 | 3.3 g | 5 g | 1 g |
| 1% Low Fat Milk Umpqua Dairy | 42 | 3.3 g | 4.6 g | 1 g |
| Irish Low Fat Mega Milk Clonbawn | 42 | 3.4 g | 4.9 g | 1 g |
| 1% Low Fat Milk Hudson Valley Fresh | 42 | 3.3 g | 4.6 g | 1 g |
| 1% Low Fat Milk All Star | 42 | 3.3 g | 5 g | 1 g |
| 1% Low Fat Milk Smith Dairy Products Company | 42 | 3.3 g | 5.4 g | 1 g |
| 1% Low Fat Milk Wellsley Farms | 42 | 3.3 g | 4.6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1% Lowfat Milk?
100 g of 1% Lowfat Milk has 42 kcal. Serving, 1 cup, 240 ml (240 g): about 101 kcal.
How much protein is in 1% Lowfat Milk?
1% Lowfat Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 240 ml (240 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).
How many carbs are in 1% Lowfat Milk?
1% Lowfat Milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 1% Lowfat Milk?
1% Lowfat Milk contains 1 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
How much sodium is in 1% Lowfat Milk?
100 g contains 46 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071156500713. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.