Kroger 1% Low Fat Chocolate Milk
Packaged product Dairy and Eggs Kroger
Kroger 1% Low Fat Chocolate Milk contains 500 kcal per 100 g. A serving (38 g) provides about 190 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 233 kcal per 100 g across 133 products.
100 g provides 17% of the Daily Value for Vitamin B12, 17% of the Daily Value for copper and 16% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 84.2 g | 31% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 50 g | |
| Added sugars L | 10.6 g | 21% |
| Protein L | 23.7 g | 47% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 5% |
| Vitamin E L | 0.03 mg | 0.2% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 8 µg | 2% |
| Vitamin B12 L | 0.42 µg | 17% |
| Calcium L | 146 mg | 11% |
| Iron L | 0 mg | 0% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 196 mg | 4% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 2 µg | 4% |
| Iodine L | 23.4 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 69%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.7 gin the top quarter of dairy and eggs (median 10 g)
- Fiber2.6 gin the top quarter of dairy and eggs (median 0 g)
- Sugars50 gin the top quarter of dairy and eggs (median 3.6 g)
- Fat6.6 gbelow the median for dairy and eggs (median 13.9 g)
- Saturated fat4 gbelow the median for dairy and eggs (median 8.3 g)
- Sodium447 mgabove the median for dairy and eggs (median 283 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water77.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.31 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.1 µg |
|---|
Other components (2)
| Water L | 77.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 500 kcal |
| Protein | 3.8 g | 23.7 g |
| Carbohydrates | 13.8 g | 84.2 g |
| Fat | 1 g | 6.6 g |
| Fiber | 0.4 g | 2.6 g |
| Sugars | 12.5 g | 50 g |
| Sodium | 79 mg | 447 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110502797
- Category
- Milk/Milk Substitutes
Ingredients
Ingredients: Skim Milk and Milk, High Fructose Corn Syrup, Sugar, Nonfat Milk, Cocoa Processed With Alkali, Natural and Artificial Flavor, Salt, Carrageenan, Vitamin A Palmitate, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kroger 1% Low Fat Chocolate Milk?
100 g of Kroger 1% Low Fat Chocolate Milk has 500 kcal. Serving (38 g): about 190 kcal. Serving, 8 oza, 240 ml (240 g): about 1,200 kcal.
Is Kroger 1% Low Fat Chocolate Milk high in protein?
Kroger 1% Low Fat Chocolate Milk contains 23.7 g of protein per 100 g (47% of the 50 g Daily Value), or 9 g in serving (38 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 10 g).
How many carbs are in Kroger 1% Low Fat Chocolate Milk?
Kroger 1% Low Fat Chocolate Milk has 84.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 50 g of sugars.
How much fat is in Kroger 1% Low Fat Chocolate Milk?
Kroger 1% Low Fat Chocolate Milk contains 6.6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Kroger 1% Low Fat Chocolate Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV), copper (17% DV), iodine (16% DV), Riboflavin (B2) (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kroger 1% Low Fat Chocolate Milk?
100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110502797. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2757711. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.