1% Low Fat Milk

Packaged product Dairy and Eggs Anderson Dairy

1% Low Fat Milk contains 46 kcal per 100 g. A serving, 240 ml (240 g) provides about 110 kcal.

Roughly 47% of its calories come from carbohydrates, with 33% from protein and 20% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

1% Low Fat Milk by Anderson Dairy, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
46kcal per 100 g
3.8 gprotein
5.4 gcarbohydrates
1 gfat
110kcal in serving, 240 ml (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 45.8 kcal
Total fat L 1 g 1%
Saturated fat L 0.63 g 3%
Sodium L 21.7 mg 0.9%
Total carbohydrates L 5.4 g 2%
Dietary fiber not reported
Total sugars L 5 g
Protein L 3.8 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 47%Fat: 20%46kcal / 100 g
  • Protein 33%
  • Carbohydrates 47%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.8 gbelow the median for dairy and eggs (median 8 g)
  • Sugars5 gabove the median for dairy and eggs (median 4 g)
  • Fat1 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0.63 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium21.7 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Anderson Dairy
Barcode
0031382007004
Label serving
240 ml
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Next milk Silk 46 1.7 g 2.9 g 3.3 g
Buttermilk Kroger 46 3.3 g 5.4 g 1 g
1% low fat milk Supervalu 46 3.3 g 5.4 g 1 g
Market basket 1% low-fat milk Market Basket 46 3.3 g 5.4 g 1 g
Milk Borden 46 3.3 g 5 g 1 g
Almond Milk Blue Diamond Almonds 46 0.83 g 2.1 g 4.2 g
Strawberry Milk Rock View Family Farms 46 3.3 g 8.3 g 0 g
low fat milk Borden 46 3.3 g 5 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0031382007004. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 1% Low Fat Milk?

100 g of 1% Low Fat Milk has 46 kcal. Serving, 240 ml (240 g): about 110 kcal.

How much protein is in 1% Low Fat Milk?

1% Low Fat Milk contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 240 ml (240 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in 1% Low Fat Milk?

1% Low Fat Milk has 5.4 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 1% Low Fat Milk?

1% Low Fat Milk contains 1 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).

How much sodium is in 1% Low Fat Milk?

100 g contains 21.7 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.