1% low fat chocolate milk

Packaged product Sweets and Desserts Turkey Hill

1% low fat chocolate milk contains 74 kcal per 100 g. A serving, 1 portion, 473 ml (473 g) provides about 350 kcal.

Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

1% low fat chocolate milk by Turkey Hill, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
74kcal per 100 g
3.2 gprotein
12.7 gcarbohydrates
1.1 gfat
350kcal in serving, 1 portion, 473 ml (473 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 74 kcal
Total fat L 1.1 g 1%
Saturated fat L 0.63 g 3%
Trans fat L 0 g
Cholesterol L 4.2 mg 1%
Sodium L 82.5 mg 4%
Total carbohydrates L 12.7 g 5%
Dietary fiber L 0.21 g 0.8%
Total sugars L 12.3 g
Added sugars L 7.6 g 15%
Protein L 3.2 g 6%
Vitamin A L 61.3 µg7%
Vitamin D L 0.82 µg4%
Calcium L 118 mg9%
Iron L 0.23 mg1%
Potassium L 175 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 70%Fat: 13%74kcal / 100 g
  • Protein 17%
  • Carbohydrates 70%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Vitamin A7%Vitamin D4%Potassium4%Iron1%

Nutritional insights

  • Protein3.2 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber0.21 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars12.3 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat1.1 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0.63 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium82.5 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Turkey Hill
Barcode
0020735092088
Label serving
1 portion (473 ml)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0020735092088. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 1% low fat chocolate milk?

100 g of 1% low fat chocolate milk has 74 kcal. Serving, 1 portion, 473 ml (473 g): about 350 kcal.

How much protein is in 1% low fat chocolate milk?

1% low fat chocolate milk contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 15 g in serving, 1 portion, 473 ml (473 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in 1% low fat chocolate milk?

1% low fat chocolate milk has 12.7 g of total carbohydrates per 100 g, including 0.21 g of fiber and 12.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 1% low fat chocolate milk?

1% low fat chocolate milk contains 1.1 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).

How much sodium is in 1% low fat chocolate milk?

100 g contains 82.5 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.