1% Low Fat Chocolate Milk

Packaged product Sweets and Desserts Shoprite

1% Low Fat Chocolate Milk contains 67 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 22% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

1% Low Fat Chocolate Milk by Shoprite, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
67kcal per 100 g
3.8 gprotein
10.8 gcarbohydrates
1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 67 kcal
Total fat L 1 g 1%
Saturated fat L 0.62 g 3%
Trans fat L 0 g
Cholesterol L 6 mg 2%
Sodium L 96 mg 4%
Total carbohydrates L 10.8 g 4%
Dietary fiber L 0 g 0%
Total sugars L 10 g
Added sugars L 4.6 g 9%
Protein L 3.8 g 8%
Vitamin A L 62 µg7%
Vitamin D L 1 µg5%
Calcium L 175 mg13%
Iron L 0.42 mg2%
Potassium L 200 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 64%Fat: 14%67kcal / 100 g
  • Protein 22%
  • Carbohydrates 64%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium13%Vitamin A7%Vitamin D5%Potassium4%Iron2%

Nutritional insights

  • Protein3.8 gbelow the median for sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars10 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat1 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0.62 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium96 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.21 g
Polyunsaturated fat L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 66.7 kcal67 kcal
Protein 3.8 g3.8 g
Carbohydrates 10.8 g10.8 g
Fat 1 g1 g
Fiber n/a0 g
Sugars 10 g10 g
Sodium 95.8 mg96 mg

Product details

Brand
Shoprite
Barcode
0041190468775
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2620799. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0041190468775. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 1% Low Fat Chocolate Milk?

100 g of 1% Low Fat Chocolate Milk has 67 kcal.

How much protein is in 1% Low Fat Chocolate Milk?

1% Low Fat Chocolate Milk contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in 1% Low Fat Chocolate Milk?

1% Low Fat Chocolate Milk has 10.8 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars.

How much fat is in 1% Low Fat Chocolate Milk?

1% Low Fat Chocolate Milk contains 1 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).

What vitamins and minerals does 1% Low Fat Chocolate Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 1% Low Fat Chocolate Milk?

100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.