1% Chocolate Milk
Packaged product Sweets and Desserts Dairyland
1% Chocolate Milk contains 60 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 150 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 15% of the Daily Value for Vitamin B12, 13% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0.04 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.2 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 60 µg | 7% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.089 mg | 0.6% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 9.1 µg | 2% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 85 mg | 7% |
| Potassium L | 180 mg | 4% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.009 mg | 1% |
| Manganese L | 0.003 mg | 0.1% |
| Selenium L | 5 µg | 9% |
| Iodine L | 11.6 µg | 8% |
| Chloride L | 95.4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 64%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars9.2 gbelow the median for sweets and desserts (median 21.2 g)
- Fat1 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.8 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium52 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water85.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.32 g |
|---|---|
| Polyunsaturated fat L | 0.019 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.019 g |
Carotenoids (1)
| Beta-carotene L | 9 µg |
|---|
Other components (2)
| Water L | 85.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dairyland
- Barcode
- 0068700106538
- Label serving
- 1 portion (250 ml)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Partly skimmed milk, Sugars (sugar/glucose-fructose), Cocoa, Caramel, Salt, Carrageenan, Natural flavour, Artificial flavour, Amaranth, Vitamin A palmitate, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Maple Ham Board Head | 60 | 10 g | 3 g | 1 g |
| 1% Chocolate milk Dairyland | 60 | 3.5 g | 10 g | 1 g |
| 0.8% M.F. Chocolate partly skimmed milk lucerne | 60 | 3.2 g | 9.6 g | 0.8 g |
| Dark sweet cherries Natures blessed | 60 | 1.2 g | 16.5 g | 0 g |
| Zero sugar jello chocolate Hello | 60 | 2 g | 11 g | 1.5 g |
| Dark chocolate pudding Jell-o | 60 | 2 g | 11 g | 1.5 g |
| Pineapple pieces Asda | 60 | 0.5 g | 14 g | 0.5 g |
| Chocolate Swirl Pudding Hello-o | 60 | 2 g | 12 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1% Chocolate Milk?
100 g of 1% Chocolate Milk has 60 kcal. Serving, 1 portion, 250 ml (250 g): about 150 kcal.
How much protein is in 1% Chocolate Milk?
1% Chocolate Milk contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 1 portion, 250 ml (250 g). About 21% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in 1% Chocolate Milk?
1% Chocolate Milk has 9.6 g of total carbohydrates per 100 g, including 0 g of fiber and 9.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 1% Chocolate Milk?
1% Chocolate Milk contains 1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does 1% Chocolate Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15% DV), Riboflavin (B2) (13% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 1% Chocolate Milk?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068700106538. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.