1% Buttermilk
Packaged product Dairy and Eggs Québon
1% Buttermilk contains 44 kcal per 100 g. A serving, 250 ml, 250 ml (250 g) provides about 110 kcal.
Roughly 47% of its calories come from carbohydrates, with 31% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 20% of the Daily Value for Vitamin B12, 19% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.031 mg | 0.2% |
| Magnesium L | 11.5 mg | 3% |
| Phosphorus L | 98.5 mg | 8% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 28.8 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 47%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars4.8 gabove the median for dairy and eggs (median 3.8 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.6 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium80 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water90.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 90.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Québon
- Barcode
- 0055872010428
- Label serving
- 250 ml (250 ml)
- Category
- Dairy and Eggs
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Partly Skimmed Milk Scotsburn | 44 | 3.6 g | 4.8 g | 1 g |
| This is lactose free fresh milk light Farm Fresh | 44 | 3.4 g | 4.3 g | 1.5 g |
| Bio Yogurt, 0% Danone | 44 | 5.3 g | 4.6 g | 0 g |
| Partly Skimmed Milk Farmers | 44 | 3.6 g | 5.2 g | 1 g |
| DL low fat milk 1L Dutch Lady | 44 | 2.6 g | 5.7 g | 1.2 g |
| Egg White Chefs Brigade | 44 | 10 g | 1.1 g | 0 g |
| partly skimmed milk Neilson | 44 | 3.6 g | 4.8 g | 1 g |
| Cream Of Tomato with Basil Première Moison | 44 | 0.8 g | 6.4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1% Buttermilk?
100 g of 1% Buttermilk has 44 kcal. Serving, 250 ml, 250 ml (250 g): about 110 kcal.
How much protein is in 1% Buttermilk?
1% Buttermilk contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 250 ml, 250 ml (250 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in 1% Buttermilk?
1% Buttermilk has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 1% Buttermilk?
1% Buttermilk contains 1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does 1% Buttermilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (19% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 1% Buttermilk?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055872010428. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.