Wheat flour: nutrition facts and products
Milled wheat, the base of most breads, pastries and pasta.
Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Wheat flour, all-purpose, enriched nutrition facts.
364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat
Products containing wheat flour
2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins Mary Ann's Baking Company | 381 | 5.3 g | 49.6 g | 17.7 g |
| Cuties Frozen Dessert Tofutti | 342 | 5.3 g | 44.7 g | 15.8 g |
| Cuties, Chocolate, Chocolate Tofutti Brand | 342 | 5.3 g | 42.1 g | 15.8 g |
| Triple Chocolate Happiness Tofutti | 393 | 3.6 g | 42.7 g | 23.1 g |
| Fudge Dipped Shortbread Cookies Dollar General Literacy Foundation | 433 | 3.3 g | 66.7 g | 20 g |
| Devil's Food Chocolate Cookies Clover Valley | 312 | 6.3 g | 75 g | 0 g |
| Traditional Shortbread Cookies Interbake Foods Inc. | 462 | 3.9 g | 73.1 g | 17.3 g |
| thin mints girl scouts | 485 | 3 g | 69.7 g | 21.2 g |
| Sailor Boy, Pilot Bread Crackers Interbake Foods Llc | 417 | 8.3 g | 70.8 g | 10.4 g |
| Chewy chocolate chip cookies, chocolate chip Clover Valley | 483 | 3.5 g | 65.5 g | 20.7 g |
| Salted caramel fudge cookies, salted caramel Clover Valley | 500 | 3.1 g | 68.8 g | 21.9 g |
| Oven Baked, Soft-Baked Cookies, Chocolate Chip Interbake Foods Inc. | 440 | 4 g | 72 g | 16 g |
| Oven Baked, Soft Baked Molasses Cookies Interbake Foods Inc. | 400 | 4 g | 76 g | 10 g |
| Soft-Baked Cookies Interbake Foods Inc. | 440 | 4 g | 72 g | 14 g |
| Oven Baked, Soft - Baked Peanut Butter Cookies Interbake Foods Inc. | 440 | 8 g | 60 g | 20 g |
| Soft-Baked Dutch Cocoa Cookies Interbake Foods Inc. | 440 | 4 g | 68 g | 16 g |
| Clover valley, shortbread cookies, caramel striped Clover Valley | 500 | 3.6 g | 71.4 g | 21.4 g |
| Oven Baked, Caramel Coconut & Fudge Cookies Interbake Foods Inc. | 481 | 3.7 g | 66.7 g | 22.2 g |
| Quen Baked, Peanut Butter Fudge Interbake Foods Inc. | 538 | 7.7 g | 57.7 g | 30.8 g |
| 3 Cheese Ravioli Carmel Food Group | 289 | 16.7 g | 37.7 g | 8.8 g |
| Koppers chocolate, milk chocolate marshmallow s'mores Koppers Chocolate | 500 | 2.5 g | 67.5 g | 25 g |
| Country Treats, Glazed Cake Donut Holes, Cherry Maplehurst Bakeries Llc | 417 | 5 g | 53.3 g | 20 g |
| Country treats, donut gems, cinnamon Country Treats | 417 | 5 g | 53.3 g | 20 g |
| Biscuits Mary B's | 333 | 5.3 g | 35.1 g | 19.3 g |
| Buttermilk Biscuit Melts Mary B's | 301 | 6.6 g | 27.9 g | 17.6 g |
| Biscuits Melts Maryb's | 301 | 7.4 g | 28.7 g | 17.6 g |
| Brioche Sandwich Buns Heinen's | 258 | 8.1 g | 48.4 g | 3.2 g |
| Brioche Hot Dog Buns Heinen's | 250 | 8.3 g | 50 g | 3.1 g |
| Premium Multi Grain Bread Heinen's | 233 | 10 g | 48.3 g | 2.5 g |
| Italian Wood-Fired Pizza Heinen's | 217 | 9.1 g | 31.5 g | 6.3 g |
| Italian Wood-Fired Pizza Heinen's | 217 | 9.6 g | 29.3 g | 7.6 g |
| Porcins Mushrooms & Cheese Italian Pizza Heine's | 209 | 9.2 g | 30.1 g | 6.5 g |
| Two Brothers, Belgian Chocolate Pretzels Rafael Padilla & Cia S. En C. | 474 | 5.3 g | 63.2 g | 18.4 g |
| Two Brothers, Belgian Chocolate Pretzels Rafael Padilla & Cia S. En C. | 474 | 5.3 g | 57.9 g | 21 g |
| Sourdough pretzel pieces Pardoe's Perky Peanuts Inc. | 464 | 10.7 g | 64.3 g | 21.4 g |
| Sweet & Spicy Snack Mix Pardoe's Perky Peanuts Inc. | 536 | 17.9 g | 50 g | 28.6 g |
| Big Muddy Ice Cream Cedar Crest | 314 | 4.7 g | 42.2 g | 14.1 g |
| Chicken Parmigiana & Penne Newman's Own | 132 | 6.8 g | 14.1 g | 6.2 g |
| Newman's own, complete skillet meal, orange chicken Newman's Own | 135 | 5.5 g | 16.7 g | 5.1 g |
| Newman's own, general paul's chicken complete skillet meal Newman's Own | 128 | 6.1 g | 15.4 g | 5.1 g |
| Newman's own, thin & crispy pizza, uncured pepperoni Newman's Own | 256 | 12 g | 24.8 g | 12.8 g |
| Thin & Crispy Pizza Newman's Own | 238 | 12.7 g | 24.6 g | 10.3 g |
| Newman's own, white thin & crispy multi-grain crust with flaxseed pizza Newman's Own | 246 | 9.7 g | 27.2 g | 10.5 g |
| Margherita Pizza Newman's Own | 214 | 9.2 g | 23.7 g | 9.2 g |
| Newman's own, thin & crispy multi-grain crust with flaxseed pizza Newman's Own | 233 | 12.1 g | 26.7 g | 8.6 g |
| Thin & Crispy Buffalo Style Chicken Pizza Newman's Own Inc. | 242 | 11.4 g | 24.2 g | 10.6 g |
| All Natural Pizza, Thin & Crispy Multi-Grain With Flaxseed Newman's Own | 211 | 8.6 g | 25.8 g | 7.8 g |
| Thin & crispy multi-grain crust with flaxseed pizza Newman's Own | 252 | 10.8 g | 23 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.