Sugar: nutrition facts and products

Sucrose from sugar cane or sugar beet, one of the most common ingredients in packaged foods.

Sugar, granulated contains 387 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 774 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).

Full details: Sugar, granulated nutrition facts.

387kcal per 100 g
0 gprotein
100 gcarbohydrates
0 gfat

Products containing sugar

2,400 packaged products on FoodFactly list sugar among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Greek Vanilla Nonfat Yogurt Spartan 75 8.8 g 10.1 g 0 g
Sliced Peaches Spartan 48 0 g 11.3 g 0 g
Fruit Cocktail In Extra Light Syrup Spartan 46 0 g 11.4 g 0 g
Sliced Pears In Extra Light Syrup Spartan 48 0 g 11.3 g 0 g
Spartan, triple cherry mixed fruit, in light syrup Spartan 73 0 g 17.7 g 0 g
Chewy granola bar Spartan 417 4.2 g 79.2 g 10.4 g
Chicken Breast With Rib Meat Spartan 142 28.3 g 0 g 3.2 g
Chicken Breast With Rib Meat Spartan 156 28.3 g 0 g 4.7 g
Spartan, pancakes, buttermilk Spartan 214 4.3 g 42.7 g 2.6 g
Bread And Butter Chips Pickles Spartan 89 0 g 17.9 g 0 g
Spartan, dressing & marinade, house italian Spartan 367 0 g 10 g 33.3 g
Fat Free Dressing & Marinade Spartan 50 0 g 10 g 0 g
Spartan, fresh selections, angel food cake ring Spartan 263 7 g 59.6 g 0 g
Spartan, pizza bites, sausage & pepperoni pizza wrapped in a crispy browned crust Spartan 247 7.1 g 32.9 g 10.6 g
Peanut butter Spartan 562 21.9 g 25 g 46.9 g
Vegetable Stock Spartan 3 0 g 0.7 g 0 g
Spartan, fresh selections., coffee cake, apple danish Spartan 300 4 g 44 g 14 g
Spartan, break'n bake cookie dough, salted chocolate caramel Spartan 421 5.3 g 65.8 g 15.8 g
Spartan, break'n bake cookie dough, red velvet Spartan 421 5.3 g 65.8 g 15.8 g
Spartan, break'n bake, cookie dough, deluxe chocolate chunk Spartan 447 5.3 g 63.2 g 18.4 g
Spartan, valentine treats, cherry jelly hearts candy Spartan 350 0 g 85 g 0 g
Spartan, valentine treats sours, cherry Spartan 375 0 g 95 g 0 g
Spartan, candy shoppe chico-o-sticks Spartan 412 5.9 g 70.6 g 14.7 g
Candy Shoppe, Boston Baked Beans Spartan 450 7.5 g 62.5 g 15 g
Candy, Gum Drops Spartan 325 0 g 82.5 g 0 g
Mixed hard candies Spartan 400 0 g 100 g 0 g
Applesauce Spartan 71 0 g 18.2 g 0 g
Applesauce Spartan 78 0 g 19.5 g 0 g
Applesauce Spartan 71 0 g 18.6 g 0 g
Applesauce Spartan 78 0 g 19.5 g 0 g
Spartan, apple sauce, raspberry Spartan 88 0 g 22.1 g 0 g
Applesauce Spartan 88 0 g 22.1 g 0 g
Assorted Pops Spartan 71 0 g 17.9 g 0 g
Red, white & blue pops Spartan 71 0 g 17.9 g 0 g
Fudge Pops Frozen Chocolate Dairy Dessert Spartan 133 4.4 g 26.7 g 0 g
Ice Cream Sandwiches Spartan 273 3.6 g 43.6 g 9.1 g
Ice Cream Sandwiches Spartan 273 3.6 g 43.6 g 9.1 g
Refried Black Beans With Lime Juice Spartan 75 4.5 g 12.7 g 0.75 g
Granola Raisin Bran Crunchy, Sweetened Wheat & Rice Flake Cereal With Raisins And Oat Clusters Spartan 358 5.7 g 83 g 1.9 g
Petite Diced Tomatoes Spartan 33 0.81 g 7.3 g 0 g
Petite Diced Tomatoes Spartan 33 0.83 g 7.4 g 0 g
Fruit Cocktail In Heavy Syrup Spartan 78 0 g 19.5 g 0 g
Fruit Cocktail In Heavy Syrup Spartan 78 0 g 19.5 g 0 g
Spartan, yellow cling sliced peaches in heavy syrup Spartan 78 0 g 17.2 g 0 g
Mandarin Oranges In Light Syrup Restaurant Item 60 0.67 g 14 g 0 g
Mandarin Oranges In Light Syrup Spartan 60 0.67 g 14 g 0 g
Sliced Peaches In Heavy Syrup Spartan 78 0 g 17.2 g 0 g
Peach Halves In Heavy Syrup Spartan 54 0 g 13.4 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.