Sugar: nutrition facts and products

Sucrose from sugar cane or sugar beet, one of the most common ingredients in packaged foods.

Sugar, granulated contains 387 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 774 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).

Full details: Sugar, granulated nutrition facts.

387kcal per 100 g
0 gprotein
100 gcarbohydrates
0 gfat

Products containing sugar

2,400 packaged products on FoodFactly list sugar among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Spartan, toaster pastries, froasted brown sugar cinnamon Spartan 385 3.9 g 71.2 g 9.6 g
Spartan, sweetened corn & oat cereal, berry crunch Spartan 382 5.9 g 88.2 g 2.9 g
Spartan, candy, gummi bears Spartan 325 7.5 g 72.5 g 0 g
Spartan, orange slices candy, orange Spartan 350 0 g 85 g 0 g
Peach Rings Candy Spartan 300 5 g 75 g 0 g
Spartan, candy, jelly bean Spartan 366 0 g 90.2 g 0 g
Spartan, candy, candy corn Spartan 375 2.5 g 92.5 g 0 g
Spartan, candy, chocolate covered raisins, plump, juicy raisins covered in real milk chocolate Spartan 450 2.5 g 70 g 20 g
Spartan, candy, starlight mints Spartan 400 0 g 100 g 0 g
Light Raspberry Vinaigrette Spartan 100 0 g 16.7 g 3.3 g
Red enchilada sauce Spartan 42 0 g 6.7 g 1.7 g
Green Enchilada Sauce, Medium Spartan 50 0 g 6.7 g 1.7 g
Spartan, fresh selections, shortcake frosted cookies, strawberry Spartan 447 2.6 g 65.8 g 18.4 g
Fresh Selections, Deliciously Soft Frosted Cookies, Peach Cobbler Spartan 421 2.6 g 68.4 g 15.8 g
Spartan, deliciously soft caramel apple frosted cookies, naturally & artificially flavored Spartan 447 2.6 g 68.4 g 18.4 g
Spartan, fresh selections, peanut crunch mix Spartan 500 7.1 g 53.6 g 21.4 g
Stuffed jalapenos Spartan 300 5 g 31.2 g 16.2 g
Spartan, stuffed jalapenos, cheddar cheese Spartan 289 6.6 g 25 g 18.4 g
Spartan, fresh selections, milk chocolate cherries Spartan 474 2.6 g 68.4 g 21 g
Spartan, fresh selections, dried cherries Spartan 325 2.5 g 80 g 0 g
Spartan, fresh selections, cherry berry mix Spartan 333 2.8 g 80.6 g 0 g
Spartan, fresh selections, dried pineapple tidbits Spartan 350 0 g 90 g 0 g
Spartan, creamy frosting, chocolate fudge Spartan 424 0 g 63.6 g 18.2 g
Jumbo flaky biscuits Spartan 298 5.3 g 45.6 g 10.5 g
Lowfat frozen yogurt Spartan 156 3.1 g 31.2 g 3.1 g
Fruit Bars Made With Real Fruit Spartan 98 0 g 24.4 g 0 g
Fruit Bars Made With Real Fruit Grape Spartan 98 0 g 24.4 g 0 g
Fruit Bars Made With Real Fruit Spartan 98 0 g 24.4 g 0 g
Spartan, waffles, chocolate chip Spartan 214 4.3 g 37.1 g 5.7 g
Multigrain Waffles Spartan 200 5.7 g 34.3 g 5 g
Greek Nonfat Yogurt Spartan 46 5.3 g 6.2 g 0 g
Greek Non Fat Yogurt Spartan 67 8 g 9.3 g 0 g
Greek Nonfat Yogurt Spartan 46 5.3 g 6.2 g 0 g
Spartan, squeezable spread, strawberry Spartan 250 0 g 65 g 0 g
Sloppy Joe Sauce Spartan 79 1.6 g 19 g 0 g
Sloppy Joe Sauce Spartan 88 2.4 g 19.5 g 0 g
Original Low Fat Yogurt Spartan 94 2.9 g 18.2 g 0.88 g
Grill Style Beans Spartan 115 4.6 g 24.6 g 0 g
Grill Style Beans Spartan 138 5.4 g 28.5 g 0 g
Grill Style Beans Spartan 131 5.4 g 26.2 g 0.38 g
Sweet Peas Spartan 27 1.8 g 4.4 g 0 g
Dark Red Kidney Beans Spartan 77 5.4 g 16.2 g 0.38 g
Spartan, syrup, chocolate Spartan 263 2.6 g 63.2 g 0 g
Chicken Stew Spartan 56 6.5 g 6 g 0.65 g
Chicken Stew With Black Beans Spartan 79 7.5 g 10 g 0.83 g
Chicken Chili With White Beans Spartan 92 7.9 g 10 g 1.7 g
Scalloped Potatoes Spartan 54 3.3 g 9.2 g 0.42 g
Spartan, cream puffs, vanilla Spartan 320 5.3 g 21.3 g 24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.