Potato: nutrition facts and products
Potatoes, fresh or as flakes and starch.
Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
Full details: Potato, white, flesh and skin, raw nutrition facts.
69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat
Products containing potato
2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant eagle, potato chips, bbq Giant Eagle | 536 | 3.6 g | 57.1 g | 35.7 g |
| Giant eagle, potato chips, salt and vinegar Giant Eagle | 536 | 3.6 g | 53.6 g | 35.7 g |
| Giant eagle, potato chips, sour cream and onion Giant Eagle | 536 | 7.1 g | 53.6 g | 35.7 g |
| Giant eagle, potato chips, cheddar and sour cream ripple Giant Eagle | 536 | 7.1 g | 53.6 g | 35.7 g |
| Giant eagle, potato chips, lightly salted Giant Eagle | 571 | 3.6 g | 53.6 g | 35.7 g |
| Giant eagle, potato chips, sweet bbq Giant Eagle | 536 | 3.6 g | 53.6 g | 35.7 g |
| Giant eagle, crispy potato chips, original Giant Eagle | 547 | 5.7 g | 54.7 g | 35.8 g |
| Giant eagle, potato chips, cheddar and sour cream ripple Giant Eagle | 547 | 5.7 g | 52.8 g | 35.8 g |
| Giant eagle, potato chips, salt & vinegar Giant Eagle | 547 | 5.7 g | 52.8 g | 34 g |
| Giant eagle, crispy potato chips, original Giant Eagle | 565 | 4 g | 52.4 g | 36.3 g |
| Giant eagle, potato chips, bbq Giant Eagle | 524 | 4 g | 56.4 g | 32.3 g |
| Giant eagle, potato chips, salt and vinegar Giant Eagle | 524 | 4 g | 52.4 g | 36.3 g |
| Giant eagle, kettle cooked potato chips, mesquite Giant Eagle | 500 | 7.1 g | 60.7 g | 28.6 g |
| Giant eagle, kettle cooked potato chips, jalapeno Giant Eagle | 536 | 7.1 g | 60.7 g | 28.6 g |
| Giant eagle, kettle cooked potato chips, salt & pepper Giant Eagle | 536 | 7.1 g | 60.7 g | 28.6 g |
| Giant eagle, kettle cooked potato chips, salt & vinegar Giant Eagle | 500 | 3.6 g | 57.1 g | 28.6 g |
| Honey mustard chicken Giant Eagle | 149 | 8.2 g | 11.9 g | 7 g |
| Giant eagle, kettle cooked crinkle potato chips, sriracha Giant Eagle | 500 | 7.1 g | 64.3 g | 25 g |
| Giant eagle, crinkle potato chips, white cheddar horgeradish flavored Giant Eagle | 500 | 7.1 g | 64.3 g | 25 g |
| Potato & Cheddar Pierogies Giant Eagle | 140 | 4.4 g | 27.2 g | 1.8 g |
| Pierogies Giant Eagle | 140 | 4.4 g | 27.2 g | 1.8 g |
| Golden fluff, potato flutes, original Golden Fluff | 429 | 7.1 g | 57.1 g | 21.4 g |
| Golden Fluff, Potato Stix, Barbeque Golden Fluff Inc. | 571 | 7.1 g | 53.6 g | 39.3 g |
| Homestyle Mashed Potatoes Taylor Farms | 100 | 2.1 g | 14.3 g | 4.3 g |
| Real Foods, Spinach Dip Taylor Fresh Foods Inc. | 286 | 3.6 g | 10.7 g | 25 g |
| Loaded Mashed Potatoes With Bacon Taylor Farms | 164 | 5 g | 11.4 g | 11.4 g |
| Taylor farms, mashed potatoes, garlic & chives Taylor Farms | 143 | 2.1 g | 12.9 g | 9.3 g |
| Spicy pub mix Good Sense | 533 | 13.3 g | 43.3 g | 36.7 g |
| Savory Snacks Hot 'N Spicy Pub Mix Good Sense | 567 | 16.7 g | 40 g | 36.7 g |
| Clam Chowder With Bacon Ivar's | 135 | 2.9 g | 11 g | 9.4 g |
| Smoked Salmon Chowder Lvar's | 90 | 2.9 g | 5.3 g | 6.9 g |
| Southern Style Seafood Gumbo Ivar's | 49 | 2.9 g | 7.4 g | 0.82 g |
| Southern Style Seafood Gumbo Ivar's | 51 | 2.9 g | 7.4 g | 0.8 g |
| Mi-del, gingerbread men, limited edition cookies Mi-Del | 423 | 7.7 g | 73.1 g | 11.5 g |
| Vegetable Stock Tree Of Life Inc. | 6 | 0 g | 1.3 g | 0 g |
| Gluten free ginger snaps Mi-Del | 467 | 6.7 g | 66.7 g | 16.7 g |
| Arrowroot Animals MI-DEL | 433 | 6.7 g | 73.3 g | 11.7 g |
| Cookies, Pecan Mi-Del | 433 | 6.7 g | 70 g | 16.7 g |
| Gluten-Free Chocolate Sandwich Cookies Tree Of Life Inc. | 467 | 3.3 g | 70 g | 20 g |
| Mi-Del, Gingerbread Men, Ginger Tree Of Life Inc. | 423 | 3.9 g | 76.9 g | 9.6 g |
| Gluten free cookies Tree Of Life Inc. | 467 | 6.7 g | 70 g | 16.7 g |
| Old Fashioned Potato Salad Sally Sherman | 121 | 1.4 g | 12.9 g | 7.1 g |
| Old Fashioned Potato Salad Hellmanns | 121 | 1.4 g | 12.9 g | 7.1 g |
| Southern Style Mustard Potato Salad Sally Sherman | 107 | 1.4 g | 13.6 g | 5.7 g |
| Kay & Ray's, Potato Chips Hartman Snack Group Inc. | 500 | 7.1 g | 64.3 g | 25 g |
| Linguine Nongshim America Inc. | 433 | 8.9 g | 58.9 g | 17.8 g |
| Chapaghetti Jjajang Noodles Nongshim | 433 | 7.9 g | 69.3 g | 14.3 g |
| Gnocchi Potato Dumpling Pasta Italian Village | 188 | 5.5 g | 39.8 g | 0.78 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.