Palm oil: nutrition facts and products

Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.

Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Oil, palm nutrition facts.

884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat

Products containing palm oil

2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Churn Style Light Ice Cream Hannaford Bros. Co. 184 3.5 g 31 g 5.8 g
Ice Cream Hannaford Bros. Co. 239 2.3 g 29.6 g 11.4 g
Hannaford, large donuts, plain Hannaford 421 5.3 g 50.9 g 22.8 g
Hannaford, candiquik, candy coating, chocolate Hannaford 533 0 g 66.7 g 30 g
Candy coating Hannaford 533 0 g 73.3 g 26.7 g
Fudge Covered Mint Cookies Hannaford 500 3.1 g 71.9 g 21.9 g
Hannaford, fudge striped cookies, coconut caramel Hannaford 481 3.7 g 66.7 g 22.2 g
Fudge covered peanut butter filled cookies Hannaford 538 0 g 57.7 g 30.8 g
golden creme-o’s Hannaford 471 2.9 g 73.5 g 20.6 g
Hannaford, pretzel pieces, honey mustard & onion Hannaford 500 7.1 g 60.7 g 21.4 g
Hannaford, cookies, chocolate chip Hannaford 485 3 g 69.7 g 21.2 g
Hannaford, cookies, salted caramel fudge Hannaford 500 3.1 g 68.8 g 21.9 g
Ice cream sandwiches Hannaford 268 3.6 g 44.6 g 8.9 g
Hannaford, wafer bars, peanut butter Hannaford 536 7.1 g 57.1 g 28.6 g
Hannaford, soft molasses, old fashioned cookies Hannaford 400 4 g 76 g 10 g
Hannaford, old fashioned cookies, soft dutch cocoa Hannaford 440 4 g 72 g 16 g
Hannaford, saltines, original Hannaford 429 7.1 g 71.4 g 10.7 g
Brownie Blast, Vanilla Hannaford 239 4.6 g 34.1 g 10.2 g
Microwave Popcorn, Butter Hannaford 457 5.7 g 51.4 g 28.6 g
Hannaford, microwave popcorn, butter Hannaford 350 10 g 70 g 6.3 g
Hannaford, whole grain wheat cereal, strawberry frosted Hannaford 349 7.9 g 82.5 g 1.6 g
Hannaford, breakfast biscuits, blueberry Hannaford 460 8 g 74 g 16 g
Hannaford, creme-o's, chocolate sandwich cookies, mint creme Hannaford 500 3.3 g 76.7 g 20 g
Palmar, Peanut Butter Cups Rmpc 559 5.9 g 58.8 g 32.4 g
The Legend Of The Candy Cane, Milk Chocolate Flavored Candy R.M. Palmer Company 514 2.9 g 62.9 g 31.4 g
Happy Valentine's Day Mine R. M. Palmer Company 535 2.3 g 62.8 g 32.6 g
Palmer, you're worth a million bucks! milk chocolate Palmer 535 2.3 g 67.4 g 30.2 g
Palmer, tool kit, milk chocolate Palmer 524 4.8 g 61.9 g 28.6 g
Palmer merry christmas! double crisp Palmer 537 3.7 g 68.5 g 29.6 g
Double crisp candy Palmer 512 2.3 g 65.1 g 27.9 g
Palmer, peppermint patties candy, chocolaty Palmer 526 2.6 g 63.2 g 31.6 g
Palmer, merry money chocolate bar, milk chocolate Palmer 535 2.3 g 67.4 g 30.2 g
Chocolaty N' Smooth... Crisp N' Crunchy Candy R. M. Palmer Co 518 3.6 g 57.1 g 28.6 g
Milk chocolate flavored Palmer 518 3.6 g 64.3 g 32.1 g
Double crisp crunchy candy Palmer 518 3.6 g 66.1 g 28.6 g
Palmer, making candy fun, double crisp hearts Palmer 500 2.5 g 67.5 g 27.5 g
Palmer, luscious lips candy, milk chocolate Palmer 529 2.9 g 67.6 g 29.4 g
Palmer, conversation hearts candy, milk chocolate Palmer 553 2.6 g 68.4 g 31.6 g
Palmer, hearts candy, creamy caramel Palmer 474 2.6 g 63.2 g 26.3 g
Palmer, candy, milk chocolate Palmer 535 2.3 g 67.4 g 30.2 g
Double crisp chocolaty 'n smooth... crisp 'n cruncy candy ball Palmer 514 2.9 g 68.6 g 28.6 g
Palmer, chocolate heart, milk chocolate Palmer 535 4.7 g 62.8 g 30.2 g
Hollow milk chocolate flavored apple, milk chocolate Palmer 543 2.9 g 65.7 g 28.6 g
Palmer, double crisp, solid chocolate fish Palmer 543 2.9 g 65.7 g 28.6 g
Double Crisp Palmer 533 3.3 g 66.7 g 26.7 g
Palmer, yummy candy, milk Palmer 535 4.7 g 62.8 g 30.2 g
Littlefriends cookies & creme R. M. Palmer Company 535 4.7 g 62.8 g 30.2 g
Happy Easter! Double Crisp N' Crunchy Candy R.M. Palmer Co. 518 3.6 g 66.1 g 28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.