Onion: nutrition facts and products
A bulb vegetable used fresh, dried or powdered.
Onion, raw contains 40 kcal per 100 g. A typical serving of 1 slice, medium, 1/8" thick (14 g) provides about 6 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
Full details: Onion, raw nutrition facts.
40kcal per 100 g
1.1 gprotein
9.3 gcarbohydrates
0.1 gfat
Products containing onion
2,400 packaged products on FoodFactly list onion among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Basil Pasta Sauce World Classics Trading Company | 58 | 1.7 g | 7.4 g | 2.5 g |
| Arrabiata pasta sauce World Classics | 66 | 1.7 g | 9.1 g | 2.9 g |
| Creamy Vodka Pasta Sauce World Classics Trading Company | 74 | 1.6 g | 6.6 g | 4.9 g |
| Six cheese pasta sauce World Brands Inc. | 67 | 2.5 g | 7.5 g | 3.3 g |
| Traditional pasta sauce, traditional Valu Time | 32 | 1.6 g | 6.4 g | 0 g |
| Meat Flavor Pasta Sauce Valu Time | 28 | 1.3 g | 5.7 g | 0 g |
| Mushroom Pasta Sauce Valu Time | 28 | 1.3 g | 5.7 g | 0 g |
| Burgers Boulder Burger Company | 95 | 13.6 g | 1.3 g | 4 g |
| Gravy & Sliced Beef Valu Time | 69 | 8.2 g | 5.6 g | 1.5 g |
| Soup Valu Time | 12 | 0.5 g | 2 g | 0.17 g |
| Cheese pizza, cheese Valu Time | 245 | 8.8 g | 33.3 g | 8.8 g |
| Tortilla Chips, Nacho Cheese Valu Time | 500 | 7.1 g | 60.7 g | 28.6 g |
| Chicken bouillon cubes, chicken Valu Time | 125 | 0 g | 25 g | 0 g |
| Stewed Tomatoes Valu Time | 25 | 0.69 g | 5.5 g | 0 g |
| Sloppy Joe Sauce Valu Time | 98 | 2.4 g | 22 g | 0 g |
| Tomato Sauce Valu Time | 54 | 0 g | 13.4 g | 0 g |
| Tomato Sauce Valu Time | 54 | 2.7 g | 13.4 g | 0 g |
| Chicken noodle condensed soup, chicken noodle Valu Time | 48 | 2.4 g | 6.4 g | 1.2 g |
| Cream of mushroom condensed soup, cream of mushroom Valu Time | 56 | 1.6 g | 7.2 g | 2.4 g |
| Ready to serve chicken broth, chicken Valu Time | 6 | 0.42 g | 0.83 g | 0.21 g |
| Condensed Tomato Soup Valu Time | 49 | 0.64 g | 10.2 g | 0.64 g |
| Baked Beans With Brown Sugar & Bacon Restaurant Item | 84 | 3.6 g | 16 g | 0.59 g |
| Dry roasted peanuts, dry roasted Valu Time | 571 | 25 g | 17.9 g | 46.4 g |
| Light Italian Dressing Valu Time | 117 | 0 g | 13.3 g | 6.7 g |
| Steak Sauce Valu Time | 277 | 0 g | 69.2 g | 0 g |
| Roasted Portabella & Roma Tomato Pasta Sauce Robert Rothschild Farm | 68 | 1.7 g | 9.3 g | 3 g |
| Robert rothschild farm, vodka pasta sauce, gourmet pasta sauce Robert Rothschild Farm | 165 | 2.4 g | 5.5 g | 14.2 g |
| Robert rothschild farm, roma & sun-dried tomato pasta sauce Robert Rothschild Farm | 119 | 1.7 g | 8.5 g | 10.2 g |
| Chop House Steak Sauce Robert Rothschild Farm | 294 | 0 g | 34.6 g | 17.3 g |
| Caramelized Onion Balsamic Spread Robert Rothschild Farm | 103 | 0 g | 23.1 g | 0 g |
| Sweet & Spicy Corn Relish Robert Rothschild Farm | 118 | 0 g | 26.5 g | 0 g |
| Robert rothschild farm, anna mae's smoky mustard, gourmet mustard Robert Rothschild Farm | 357 | 0 g | 14.3 g | 28.6 g |
| Traditional Cocktail Sauce Robert Rothschild Farm | 106 | 1.5 g | 22.7 g | 0 g |
| Texas Style Bbq Sauce Robert's Reserve | 91 | 0 g | 21.2 g | 0 g |
| Bbq Relish Robert's Reserve | 76 | 0 g | 15.2 g | 0 g |
| Gourmet sauce Robert Rothschild Farm | 125 | 0 g | 3.1 g | 9.4 g |
| Robert rothschild farm, organic gourmet sauce, sriracha teriyaki Robert Rothschild Farm | 167 | 2.8 g | 27.8 g | 4.2 g |
| Organic Chili & Cilantro Dip Robert Rothschild Farm | 121 | 0 g | 27.3 g | 0 g |
| Robert's Reserve, Gourmet Whiskey Maple Bbq Sauce Robert Rothschild Farms Llc | 167 | 2.8 g | 36.1 g | 0 g |
| Asian Naturals Shrimp Fried Rice Chung's | 40 | 1.5 g | 7.8 g | 0.23 g |
| Chicken Fried Rice Asian Naturals | 41 | 1.9 g | 7.7 g | 0.31 g |
| Asian naturals general tso's chicken Chung's | 102 | 4.7 g | 19.2 g | 0.78 g |
| White Meat Chicken Mini Egg Rolls Chung's | 191 | 7.9 g | 30.3 g | 4.5 g |
| Vegetable Egg Rolls Chung's | 186 | 5.1 g | 30.8 g | 5.1 g |
| Sweet Thai Chili Wrapped White Meat Chicken Egg Rolls Chung's | 179 | 7.1 g | 28.8 g | 4.5 g |
| White Meat Chicken Egg Rolls Chung's | 179 | 7.1 g | 28.8 g | 4.5 g |
| White Meat Chicken Egg Rolls Chung's | 179 | 7.1 g | 28.8 g | 4.5 g |
| Sriracha Chili Wrapped, White Meat Chicken Egg Rolls Chung's | 173 | 5.8 g | 28.8 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.