Onion: nutrition facts and products
A bulb vegetable used fresh, dried or powdered.
Onion, raw contains 40 kcal per 100 g. A typical serving of 1 slice, medium, 1/8" thick (14 g) provides about 6 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
Full details: Onion, raw nutrition facts.
40kcal per 100 g
1.1 gprotein
9.3 gcarbohydrates
0.1 gfat
Products containing onion
2,400 packaged products on FoodFactly list onion among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouses, Smoked Salmon Rouse's Enterprises Inc. | 179 | 25 g | 0 g | 7.1 g |
| Bar-B-Que Sauce Pierce's | 100 | 0 g | 23.3 g | 0 g |
| Egg Rolls Van | 153 | 7.1 g | 23.5 g | 3.5 g |
| Stuffed Vine Leaves Alwadi | 121 | 1.9 g | 17.4 g | 4.9 g |
| Red Hot Blues Corn Tortilla Chips Garden Of Eatin' | 500 | 7.1 g | 60.7 g | 25 g |
| Red Hot Blues Corn Tortilla Chips The Hain Celestial Group Inc. | 500 | 7.1 g | 60.7 g | 25 g |
| Corn tortilla chips Garden Of Eatin' | 500 | 7.1 g | 64.3 g | 21.4 g |
| Garden of eatin', corn tortilla chips, guac-a-mole Garden Of Eatin' | 500 | 7.1 g | 57.1 g | 25 g |
| Garden Of Eatin', Kale Chips, Corn Tortilla Chips The Hain Celestial Group Inc. | 464 | 7.1 g | 57.1 g | 21.4 g |
| Corn tortilla chips Garden Of Eatin' | 500 | 7.1 g | 64.3 g | 25 g |
| Garden Of Eatin, Tuscola County Blue Corn Tortilla Chips, Tomato & Cilantro The Hain Celestial Group Inc. | 500 | 7.1 g | 57.1 g | 25 g |
| Mesquite Smoked Sausage Mccormick | 273 | 12.1 g | 7.6 g | 22.7 g |
| Brown Sugar Bourbon Seasoned Smoked Sausage Mccormick | 273 | 12.1 g | 7.6 g | 22.7 g |
| Smoked sausage Mccormick | 288 | 12.1 g | 6.1 g | 24.2 g |
| Smoky applewood & cheddar Mccormick | 273 | 13.6 g | 7.6 g | 22.7 g |
| Smoked Sausage Mccormick | 268 | 12.5 g | 7.1 g | 21.4 g |
| Zesty Herb Seasoned Pork & Turkey Mccormick | 268 | 12.5 g | 7.1 g | 21.4 g |
| Classic Beef Flanks Mccormick | 280 | 12 g | 6 g | 22 g |
| Beef Franks Mccormick | 300 | 12 g | 6 g | 24 g |
| Redner's, Smoked Almonds Chiu Hop Company | 571 | 21.4 g | 21.4 g | 50 g |
| Traditional Chex Mix Snack Mix Chex | 429 | 8.2 g | 75.5 g | 12.2 g |
| Check Mix Bold Party Blend Chex | 419 | 8.5 g | 76 g | 10.7 g |
| Cheeseburger macaroni Hamburger Helper | 400 | 13.3 g | 64.4 g | 11.1 g |
| Original Recipe Snack Mix Gardetto's | 469 | 8.2 g | 69.4 g | 18.4 g |
| Roasted garlic rye chips Gardettos | 533 | 10 g | 56.7 g | 30 g |
| Gardetto's Snack mix Gardetto's | 469 | 9.4 g | 68.8 g | 18.8 g |
| Traditional Chex Mix Snack Mix Chex | 438 | 6.3 g | 75 g | 12.5 g |
| Rice, Naturally Flavored Seasoning Mix And Salsa Chicken Helper | 245 | 6.1 g | 53.1 g | 1 g |
| Fiesta oregon crackers, fiesta Betty Lou's Inc. | 560 | 16 g | 36 g | 40 g |
| Yellowfin Tuna Salad With Vegetables Dolores | 258 | 28.3 g | 7.9 g | 12.6 g |
| Dolores, chunk light yellowfin tuna, tuna Dolores | 125 | 14.3 g | 1.8 g | 7.1 g |
| Chunk Light Yellowfin Tuna Dolores | 125 | 14.3 g | 5.4 g | 5.4 g |
| Aroy-D, Massaman Curry Thai Agri Foods Public Company Limited | 276 | 2 g | 12 g | 25 g |
| Organic Italian Seasoning Morton & Bassett Spices | 0 | 0 g | 0 g | 0 g |
| Bean & Mango Cubano Sweet Earth Natural Foods | 54 | 3.9 g | 17.2 g | 3.5 g |
| Mushroom Ravioli Sweet Earth Natural Foods | 137 | 9 g | 16.9 g | 5.1 g |
| Spanish Paella Sweet Earth Natural Foods | 94 | 5.1 g | 11.8 g | 2.4 g |
| Chana Masala Sweet Earth Natural Foods | 110 | 4.7 g | 12.6 g | 5.1 g |
| Mac & Cheese Sweet Earth Natural Foods | 145 | 8.2 g | 14.1 g | 6.3 g |
| Moroccan Tagine Sweet Earth Natural Foods | 110 | 4.3 g | 19.2 g | 2.4 g |
| General Tso'S Tofu Sweet Earth Natural Foods | 129 | 3.9 g | 17.6 g | 4.3 g |
| Lentils Provencal Sweet Earth Natural Foods | 114 | 4.3 g | 13.7 g | 4.7 g |
| Farmstand Breakfast Sandwich Sweet Earth Natural Foods | 221 | 12.5 g | 23.5 g | 8.8 g |
| Farmstead Flaxbread Breakfast Sandwich Sweet Earth Natural Foods | 257 | 15 g | 23.6 g | 11.4 g |
| Farmstand Flaxseed Vegan Breakfast Sandwich Sweet Earth Natural Foods | 219 | 10.3 g | 25.3 g | 8.9 g |
| Get Focused Functional Breakfast Burrito Sweet Earth Natural Foods | 176 | 10.6 g | 20 g | 7.7 g |
| Chipotle Style Seitan Sweet Earth Natural Foods | 175 | 27.2 g | 10.5 g | 3.1 g |
| Chipotle Style Seitan Sweet Earth Natural Foods | 176 | 27.1 g | 10.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.