Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Denali Chocolate Peanut Butter Moose Tracks Ice Cream, Denali Chocolate Peanut Butter Moose Tracks PRIVATE SELECTION 294 4.7 g 32.9 g 16.5 g
Caramel Hazelnut Fudge Truffle Caramel, Hazelnut And Fudge Truffles Folded Into Chocolate Ganache Ice Cream, Caramel Hazelnut Fudge Truffle PRIVATE SELECTION 264 3.5 g 34.5 g 12.6 g
Denali Extreme Maximum Fudge Moose Tracks Ice Cream, Denali Extreme Maximum Fudge Moose Tracks PRIVATE SELECTION 282 4.7 g 31.8 g 16.5 g
Black Raspberry Dark Chocolate Chunk Ice Cream, Black Raspberry Dark Chocolate Chunk PRIVATE SELECTION 256 4.9 g 28 g 14.6 g
Southern Butter Pecan Ice Cream, Southern Butter Pecan PRIVATE SELECTION 296 4.9 g 24.7 g 18.5 g
Double Vanilla Ice Cream, Double Vanilla PRIVATE SELECTION 224 3.2 g 25.6 g 12 g
Denali Extreme Moose Tracks Rich Chocolate Ice Cream With Moose Tracks Fudge Filled Cups And Famous Denali Moose Tracks Fudge, Denali Extreme Moose Tracks PRIVATE SELECTION 282 4.7 g 32.9 g 16.5 g
Kroger, Deluxe Ice Cream, Triple Brownie, Triple Brownie KROGER 286 4.3 g 30 g 17.1 g
Deluxe Ice Cream, Chocolate/French Vanilla KROGER 214 4.3 g 25.7 g 11.4 g
Light Ice Cream, Blueberry Pomegranate, Chocolate Chunk KROGER 200 4.3 g 34.3 g 5 g
Deluxe Churned Light Ice Cream, French Silk KROGER 214 4.3 g 34.3 g 6.4 g
Deluxe Fat Free Sherbet, Mango KROGER 141 1.2 g 31.8 g 0 g
Kroger, Deluxe Jammed Dairy Dessert, Caramel Candy Crunch, Caramel Candy Crunch KROGER 231 4.6 g 35.4 g 9.2 g
Ice Cream, Vanilla COUNTRY CLUB 203 3.1 g 23.4 g 9.4 g
Ice Cream, Chocolate COUNTRY CLUB 219 3.1 g 26.6 g 10.9 g
Ice Cream, Cherry Vanilla COUNTRY CLUB 203 3.1 g 25 g 9.4 g
Ice Cream, Neapolitan COUNTRY CLUB 203 3.1 g 23.4 g 9.4 g
Ice Cream, Chocolate Chip COUNTRY CLUB 219 3.1 g 25 g 12.5 g
Ice Cream, Orange Vanilla Swirl COUNTRY CLUB 173 2.7 g 28 g 4.7 g
Lowfat Ice Cream, Vanilla COUNTRY CLUB 141 3.1 g 25 g 3.1 g
Lowfat Ice Cream, Chocolate COUNTRY CLUB 141 3.1 g 26.6 g 3.1 g
Fat Free Sherbet, Orange COUNTRY CLUB 141 1.2 g 32.9 g 0 g
Sherbet, Pineapple COUNTRY CLUB 141 0 g 32.9 g 0 g
Fat Free Sherbet, Lime COUNTRY CLUB 129 1.2 g 31.8 g 0 g
Deluxe Churned Ice Cream, Vanilla COUNTRY CLUB 154 6.2 g 24.6 g 4.6 g
Deluxe Ice Cream Country Club 380 6.1 g 42.9 g 20.4 g
Deluxe Ice Cream, Vanilla COUNTRY CLUB 200 2.9 g 24.3 g 10 g
Deluxe Ice Cream, Chocolate COUNTRY CLUB 229 4.3 g 28.6 g 11.4 g
Ice Cream, Orange Swirl PARTY PAIL 176 2.7 g 28.4 g 5.4 g
Low Fat Frozen Yogurt, Vanilla KROGER 141 3.1 g 28.1 g 2.3 g
Sherbet Topped Sugar Cones, Raspberry KROGER 250 3 g 40 g 9 g
Fun Daze Sundaes Frozen Yogurt Cones, Chocolate KROGER 303 7.1 g 36.4 g 15.2 g
Ice Cream Bars KROGER 319 4.3 g 27.7 g 21.3 g
Fruit Bars, Coconut KROGER 155 4.8 g 26.2 g 3.6 g
Ice Cream Sammies Sandwiches, Vanilla KROGER 270 4.8 g 44.4 g 9.5 g
Crispy Flavored Arctic Blasters Ice Cream Bars, Crispy KROGER 333 3 g 30.3 g 23.2 g
Ice Cream Sammies Sandwiches, Chocolate Chip KROGER 286 4.8 g 46 g 9.5 g
Ice Cream Sammies Sandwiches, Neapolitan KROGER 266 4.7 g 43.8 g 9.4 g
Party Cups Ice Cream, Vanilla KROGER 200 4 g 24 g 10 g
Parmesan Cheese Grated Kroger 400 40 g 0 g 30 g
Parmesan & Romano Cheese Grated Kroger 20 2 g 0 g 1.5 g
Kroger, Low-Moisture Part-Skim Mozzarella String Cheese KROGER 286 25 g 3.6 g 21.4 g
Kroger, Low-Moisture Part-Skim Mozzarella String Cheese KROGER 286 25 g 3.6 g 21.4 g
Kroger Colby Jack Cheese Slices Kroger 381 23.8 g 4.8 g 33.3 g
Swiss All Natural Cheese KROGER 357 28.6 g 3.6 g 28.6 g
Low-Moisture Part-Skim Mozzarella Cheese KROGER 286 28.6 g 3.6 g 17.9 g
Mild Cheddar Cheese KROGER 393 25 g 3.6 g 32.1 g
Sharp Cheddar Kroger 429 21.4 g 3.6 g 35.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.