Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
French Vanilla Almond Granola Torn & Glasser 400 9.1 g 63.6 g 12.7 g
Banana Nut Granola Torn & Glasser 500 10 g 63.3 g 23.3 g
Torn & glasser, energy trail mix Torn & Glasser 550 17.5 g 37.5 g 40 g
Fiber Crunch Trail Mix Torn & Glasser Inc 450 10 g 57.5 g 22.5 g
Torn & glasser, fruit & nut granola Torn & Glasser 395 7.9 g 63.2 g 11.8 g
Cocoa Peanut Butter Torn & Glasser 529 20.6 g 29.4 g 41.2 g
Multi-Grain Chicken Bites Simmons Signature 202 17.9 g 14.3 g 8.3 g
Herr's, potato chips, honey bbq Herr's 536 7.1 g 50 g 35.7 g
Potato Chips Herr's 536 7.1 g 50 g 35.7 g
Herr's, honey cheese curls, honey cheese Herr's 536 3.6 g 57.1 g 35.7 g
Chocolate covered pretzel sticks Herr's 464 7.1 g 64.3 g 21.4 g
Honey BBQ Flavored Potato Chips Herr's 536 7.1 g 60.7 g 28.6 g
Kettle Cooked Potato Chips, Honey Sriracha Herr Foods Inc. 500 7.1 g 60.7 g 28.6 g
Honey sriracha kettle cooked chips Herr's 500 7.1 g 60.7 g 28.6 g
Herr's, potato chips, thai chili Herr's 500 7.1 g 57.1 g 28.6 g
Herrs, Honey Cheese Curls Herr Foods Inc. 571 3.6 g 57.1 g 35.7 g
Herr's, popped chips, chipotle mango Herr's 393 0 g 78.6 g 8.9 g
Hot Dog Buns Earthgrains Baking Companies Inc. 279 9.3 g 53.5 g 4.7 g
Enriched hamburger buns Earthgrains Baking Companies Inc. 296 9.3 g 53.7 g 4.6 g
Round Italian Whole Grain Bread Times Mirror Magazines 271 12.5 g 45.8 g 4.2 g
Clover Honey Manischewitz 286 0 g 81 g 0 g
Pure Clover Honey Manischewitz 286 0 g 81 g 0 g
Honey Barbecue Sauce Louis Maull Co. 129 0 g 31.4 g 0 g
Virginia Brand, Vidalia, Onion Honey French Royale Dressing Virginia Honey Company Inc. 300 0 g 43.3 g 15 g
Barbecue Sauce Budweiser 109 0 g 28.1 g 0 g
Perdue, short cuts, carved chicken breast, honey roasted Perdue 127 21.1 g 5.6 g 2.8 g
Breaded Chicken Breast Tenders Perdue Farms Incorporated 218 11.5 g 21.8 g 9.2 g
Honey bbq glazed chicken wings, honey bbq Perdue 190 15.5 g 4.8 g 11.9 g
Honey Bbq Glazed Chicken Wings Perdue Farms Incorporated 214 21.4 g 3.6 g 13.1 g
Premium Cracked Wheat Bread Rocky Mountain Bread Company 242 9.1 g 45.4 g 1.5 g
Swiss Müesli Original Recipe Familia 386 10.5 g 68.4 g 5.3 g
Low Fat Müesli Bio-Familia Ag 367 10.9 g 65.4 g 5.5 g
Low Fat Granola Bio-Familia Ag 389 7.4 g 74.1 g 5.6 g
Familia, Swiss Crunch Muesli Bio-Familia Ag 364 9.1 g 72.7 g 5.5 g
Familia, Swiss Crunch Muesli Bio-Familia Ag 455 12.7 g 52.7 g 21.8 g
Swiss crunch + muesli roasted cereal clusters with strawberries and raspberries Bio-Familia Ag 436 10.9 g 65.4 g 14.6 g
Greek Drinkable Smoothie Honey Creek 75 6.3 g 13.8 g 0 g
Ice cream Tillamook 257 4.3 g 32.9 g 12.9 g
Tillamook, frozen custard, oregon marionberry cheesecake Tillamook 282 3.9 g 32 g 14.6 g
Tillamook, greek strained yogurt Tillamook 73 8 g 11.3 g 0 g
Tillamook, farmstyle parfait nonfat greek strained yogurt, oregon blueberry, honey almond granola Tillamook 73 7.3 g 10.7 g 0 g
Tillamook, greek strained yogurt with gluten free honey oat granola, oregon strawberry Tillamook 73 7.3 g 10.7 g 0 g
Tillamook, farmstyle greek nonfat yogurt, pacific northwest honey Tillamook 87 8.7 g 13.3 g 0 g
Tillamook, dessert yogurt, honey, cinnamon, creme brulee Tillamook 148 3.5 g 19.7 g 6.3 g
Pulp Juice Wei-Chuan U S A Inc. 29 0.29 g 8.9 g 0 g
Longan Honey Wei-Chuan 333 0 g 81 g 0 g
Valley Honey Crockett Honey Co. 286 0 g 81 g 0 g
Crockett's Honey, Clover Blossom Honey Crockett Honey Co. 286 0 g 81 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.