Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Fruit & grain cereal bars Mrs. Freshley's 357 3.6 g 71.4 g 7.1 g
Mrs. freshley's, delicious deals, fruit & grain low fat cereal bar, blueberry Mrs. Freshley's 357 3.6 g 71.4 g 7.1 g
Low fat cereal bars Mrs. Freshley's 357 3.6 g 71.4 g 7.1 g
Iced honey buns Mrs. Freshley's 439 3.5 g 54.4 g 22.8 g
Enriched Bread Natures Own 269 11.5 g 50 g 3.9 g
Jumbo Honey Bun Mrs. Freshley's 415 4.9 g 49.3 g 21.8 g
Jelly swirl honey bun case Mrs. Freshley's 407 4.4 g 49.6 g 21.2 g
Grand Iced Honey Bun Mrs. Freshley's 400 4.7 g 57.1 g 17.6 g
Honey buns Mrs. Freshley's 420 6 g 50 g 22 g
Autumn wheat sliced bread Butternut 269 11.5 g 50 g 3.9 g
Butternut, hot dog buns Butternut 279 9.3 g 51.2 g 4.7 g
Golden Honey Hamburger Buns Butternut 280 8 g 52 g 5 g
Wheat Enriched Bread Home Pride 269 7.7 g 50 g 3.9 g
Whole grain white bread Wonder 211 10.5 g 42.1 g 3.5 g
Mrs. freshley's, glazed buns, honey Mrs. Freshley's 419 4.7 g 48.8 g 20.9 g
Cobblestone Bread Co, Million Dollar White Bread Flowers Foods Inc. 283 8.7 g 47.8 g 7.6 g
Cobblestone Bread Co, Whole Grains And Seeds Bread Flowers Foods Inc. 239 10.9 g 41.3 g 4.4 g
Cobblestone Bread Co., 100% Whole Wheat Bread Flowers Foods Inc. 239 13 g 47.8 g 3.3 g
Wheat Bread Flowers Foods Inc. 255 10.6 g 48.9 g 3.2 g
Jumbo honey buns Mrs. Freshley's 415 4.9 g 49.3 g 21.8 g
Honey Wheat Bread Nature's Own 269 11.5 g 50 g 1.9 g
100% Whole Wheat Made with Real Honey Nature's Own 222 13.3 g 44.4 g 3.3 g
Delicious deals fruit & grain low fat cereal bars Mrs. Freshley's 71 3.6 g 71.4 g 7.1 g
Mrs. freshley's, delicious deals, fruit&grain low fat cereal bars, strawberry Mrs. Freshley's 357 3.6 g 71.4 g 7.1 g
Million dollar white bread Cobblestone Bread Co. 286 10.2 g 49 g 7.1 g
Cobblestone bread co, wheat sub rolls Cobblestone Bread Co. 256 10 g 51.1 g 2.8 g
Cracked Wheat Kaiser Rolls Cobblestone Bread Co 282 10.6 g 57.6 g 2.4 g
Cobblestone Bread Co., Whole Wheat Bread Flowers Foods Inc. 245 12.2 g 46.9 g 3.1 g
Organic Multi Grain Bread Cobblestone Bread Co 286 10.7 g 50 g 5.4 g
Organic Bread Cobblestone Bread Co. 250 10.7 g 50 g 0 g
Organic Twenty-One Grains & Seeds Bread Cobblestone Bread Co 250 10.7 g 50 g 3.6 g
Honey Bar Iced Flowers Foods Inc. 442 4.4 g 54 g 23 g
Nature's own honey oat sliced bread Flowers Foods Inc. 269 11.5 g 50 g 3.9 g
Mrs. freshley's, delicious deals glazed honey buns Flowers Foods Inc. 420 6 g 50 g 22 g
Nature's Own, Specialty Honey Wheat Bread Flowers Foods Inc. 233 11.6 g 46.5 g 2.3 g
Tabouleh grain mix, tabouleh Near East 321 10.7 g 75 g 0 g
Dark chocolate stars Stauffer's 467 6.7 g 70 g 20 g
Stars Milk Chocolate Stuffer's 467 6.7 g 70 g 20 g
Italian seasoned breadcrumbs, italian seasoned Delallo 400 13.3 g 73.3 g 5 g
Traditional breadcrumbs Delallo 387 12.9 g 71 g 4.8 g
Vinaigrette dressing Delallo 333 0 g 20 g 26.7 g
Peanuts Nut'N But Natural 500 12.5 g 57.5 g 27.5 g
Artisan Gelato Lunds Inc 209 4.5 g 25.4 g 10.4 g
Honey Buns Krispy Kreme Doughnuts 385 5.1 g 43.6 g 20.5 g
Honey bun Krispy Kreme Doughnuts 394 5.6 g 54.9 g 16.9 g
Jumbo White Iced Honey Buns Krispy Kreme Doughnuts 394 5.6 g 54.9 g 16.9 g
Honey Roasted Almond Butter Torn & Glasser 559 17.6 g 29.4 g 47.1 g
Roasted Peanut Butter Torn & Glasser 559 20.6 g 29.4 g 44.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.