Egg: nutrition facts and products

Hen's eggs, whole or as egg white or yolk.

Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.

Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Egg, whole, raw nutrition facts.

143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat

Products containing egg

2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Red Velvet Muffins Markets Of Meijer 398 4.4 g 44.2 g 23 g
Fresh Market, Angel Food Ring Cake Meijer Inc. 158 3.5 g 36.8 g 0 g
Complete Pancake Mix, Buttermilk Meijer 361 9.8 g 70.5 g 4.1 g
Complete Pancake Mix Meijer 359 7.7 g 69.2 g 5.1 g
Large Eggs Meijer 274 24 g 4 g 18 g
Stuffed Shells Cheese Meijer 200 10 g 17.1 g 10 g
Chunky chipsters cookies Meijer 500 6.3 g 62.5 g 21.9 g
Angel food cake mix Meijer 368 7.9 g 84.2 g 0 g
Chicken Noodle Condensed Soup Meijer 48 2.4 g 6.4 g 1.6 g
Wafers, Vanilla Meijer 467 3.3 g 73.3 g 16.7 g
Enriched Noodle Product, Wide Egg Noodles Meijer 377 14.8 g 70.5 g 3.3 g
Enriched noodle product, extra wide egg noodles Meijer 375 14.3 g 69.6 g 3.6 g
Markets of meijer, fresg cin-a-butter pound cake Markets Of Meijer 33 0.42 g 4.2 g 1.7 g
Markets of meijer, fresh cookies, ultimate double chocolate chip Markets Of Meijer 421 5.3 g 60.5 g 18.4 g
Original Tortellini With Cheese Filling Napoleon 371 12.3 g 61.5 g 7.7 g
Tortellini Tricolor Pasta With Cheese Filling Napoleon 385 15.4 g 61.5 g 9.2 g
Napoleon, tortellini with cheese filling, spinach Napoleon 385 13.8 g 60 g 9.2 g
Pie Filling & Topping Duncan Hines 132 0 g 29.7 g 1.7 g
Duncan hines, comstock, original pie filling & topping, lemon creme Duncan Hines 121 0 g 25.3 g 1.7 g
Classic Potato Salad Hannaford 193 2.1 g 18.6 g 12.9 g
Original Macaroni Salad Hannaford 187 4 g 20 g 11.3 g
egg mates liquid egg substitute Hannaford 54 10.9 g 2.2 g 0 g
Tapioca Pudding Hannaford 101 3.1 g 19.4 g 1.6 g
Egg Mates Hannaford Bros. Co. 54 10.9 g 2.2 g 0 g
Round Cheese Ravioli Hannaford 189 8.3 g 28.8 g 4.6 g
Cheese Ravioli Hannaford 218 10.9 g 34.6 g 4.6 g
Cheese Tortellini Hannaford 180 7 g 32 g 2 g
Tri-Color Tortellini Hannaford 180 7 g 32 g 3 g
Ice Cream Hannaford Bros. Co. 216 3.4 g 27.3 g 11.4 g
Light Eggnog Hannaford 108 3.3 g 17.5 g 2.9 g
Hannaford, large donuts, plain Hannaford 421 5.3 g 50.9 g 22.8 g
Mini Italian-Style Meatballs Hannaford 294 15.3 g 7.1 g 23.5 g
Broccoli Quiche Hannaford 184 4.3 g 14.9 g 14.9 g
Quiche Lorraine Hannaford 220 7.8 g 14.9 g 18.4 g
Summer Vegetable Hannaford 220 7.1 g 13.5 g 17 g
Hannaford, french toast bites, cinnamon Hannaford 291 4.6 g 38.2 g 14.6 g
Maine Lobster Roll Hannaford 202 12.6 g 22.7 g 6.6 g
Caprese Quiche Hannaford 128 3.5 g 8.1 g 9.1 g
Waffles, Blueberry Hannaford 314 5.7 g 47.1 g 10 g
waffles BUTTERMILK 286 7.1 g 41.4 g 11.4 g
Waffles, Multigrain Hannaford 271 7.1 g 41.4 g 10 g
Hannaford, waffles, chocolate chip Hannaford 343 5.7 g 44.3 g 15.7 g
Waffles Hannaford 314 5.7 g 47.1 g 10 g
Hannaford, bacon, jalepeno & cheddar quiche Hannaford 220 8.5 g 14.9 g 13.5 g
Lemon Blueberry Bread Pudding Hannaford 153 3.5 g 14.1 g 8.2 g
Ravioli Pasta Hannaford Bros. Co. 230 9 g 42 g 2.5 g
Hannaford, old fashioned cookies, soft dutch cocoa Hannaford 440 4 g 72 g 16 g
Brownie Blast, Vanilla Hannaford 239 4.6 g 34.1 g 10.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.