Egg: nutrition facts and products
Hen's eggs, whole or as egg white or yolk.
Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Egg, whole, raw nutrition facts.
143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat
Products containing egg
2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies United, Decorated Christmas Tree Cookie Cookies United Llc | 440 | 4 g | 76 g | 14 g |
| Cookies United, Decorated Snowman Cookie Cookies United Llc | 440 | 4 g | 76 g | 14 g |
| Silver Lake, Giant Gingerbread Men Kit Cookies United Llc | 424 | 3 g | 81.8 g | 7.6 g |
| Cookies United Llc, Decorated Cookie Cookies United Llc | 440 | 4 g | 76 g | 14 g |
| Cookies United Llc, Minions Decorated Cookie Cookies United Llc | 440 | 4 g | 76 g | 14 g |
| Cookies United, Santa And Friends Gingerbread Kit Cookies United Llc | 433 | 3.3 g | 80 g | 10 g |
| Cookies United Llc, Scooby Decorated Cookie Cookies United Llc | 440 | 4 g | 76 g | 14 g |
| Cookies United, Superman Decorated Cookie Cookies United Llc | 440 | 4 g | 76 g | 14 g |
| Cookies United, Casper Decorated Cookie Cookies United Llc | 440 | 4 g | 76 g | 14 g |
| Cookies United, Minions Despicable Me, Easter Decorated Cookie Cookies United Llc | 440 | 4 g | 78 g | 12 g |
| Cookies United Llc, Watermelon Decorated Cookie Cookies United Llc | 440 | 4 g | 78 g | 12 g |
| Cookies United, Harvest Cookie Assortment Cookies United Llc | 500 | 4.6 g | 59.1 g | 31.8 g |
| Cookies United, Halloween Assorted Sugar Cookies Cookies United Llc | 489 | 4.4 g | 64.4 g | 24.4 g |
| Autumn, Striped Spritz Cookies Cookies United Llc | 533 | 6.7 g | 53.3 g | 33.3 g |
| Traditionally Italian!, Biscotti Italian Cookies, ` Traditionally Italian! | 520 | 8 g | 60 g | 28 g |
| Silver Lake, Chanukah Sugar Cookies Cookies United Llc | 533 | 6.7 g | 66.7 g | 26.7 g |
| Pop Tarts Frosted Chocolate Chip Pop Tart | 396 | 4.2 g | 69.8 g | 11.5 g |
| Frosted cookies & creme toaster pastries, frosted cookies & creme Kellogs | 380 | 4 g | 70 g | 10 g |
| Frosted Chocolate Fudge Pop-Tarts | 383 | 4.5 g | 71.8 g | 9.2 g |
| Frosted s'mores toaster pastries, frosted s'mores Kellogg's | 385 | 5.8 g | 69.2 g | 9.6 g |
| Toaster pastries, frosted s'mores Kellogg's | 387 | 5.5 g | 70 g | 9.8 g |
| Frosted S'mores Kellogg's | 385 | 5.2 g | 69.8 g | 9.4 g |
| Sliced Loaf Cake Csm Bakery Products Na Inc | 356 | 5.6 g | 51.1 g | 13.3 g |
| Sliced Loaf Cake Csm Bakery Products Na Inc. | 356 | 4.4 g | 43.3 g | 17.8 g |
| Sliced Loaf Cake Csm Bakery Products Na. Inc. | 356 | 4.4 g | 45.6 g | 16.7 g |
| Double chocolate sliced loaf cake, double chocolate Cms Bakery Products Na Inc. | 400 | 6.7 g | 51.1 g | 20 g |
| Lemon Sliced Loaf Cake Csm Bakery Products Na Inc | 400 | 5.6 g | 48.9 g | 20 g |
| Marble Sliced Loaf Cake Csm Bakery Products Na Inc | 400 | 5.6 g | 48.9 g | 21.1 g |
| Hearty Grain, Sliced Loaf Cake Telco Food Products | 367 | 4.4 g | 45.6 g | 18.9 g |
| Best Brand Corp, Loaf Cake, Cranberry Nut Telco Food Products | 356 | 5.6 g | 42.2 g | 18.9 g |
| Spaans, Holiday Cookie Kit Spaans Cookie Company Inc. | 419 | 2.3 g | 74.4 g | 14 g |
| Spaans Old Fashioned Gingerbread Cookies Spaans | 357 | 7.1 g | 75 g | 3.6 g |
| Spaans, Dulce De Leche Meringue Cookies Spaans Cookie Company Inc. | 387 | 3.5 g | 88 g | 0 g |
| Vanilla Meringue Cookies Spaans | 286 | 3.6 g | 67.9 g | 0 g |
| Spaans, Meringue Cookies, Vanilla Bouquet Spaans Cookie Company | 286 | 3.6 g | 67.9 g | 0 g |
| Spaans, Meringue Cookies, Lemon Burst Spaans Cookie Company | 286 | 3.6 g | 67.9 g | 0 g |
| Spaas, Meringue Cookies, Vanilla Carnival Spaans Cookie Company | 286 | 3.6 g | 67.9 g | 0 g |
| Spaans, Meringue Cookies, Chocolate, Strawberry Spaans Cookie Company Inc. | 352 | 3.5 g | 88 g | 0 g |
| Spaans, Meringue Cookies, Butter Pecan Spaans Cookie Company Inc. | 282 | 3.5 g | 66.9 g | 0 g |
| Spaans, Meringue Cookies, Peppermint Spaans Cookie Company Inc. | 286 | 3.6 g | 67.9 g | 0 g |
| Spaans, Meringue Cookies, Raspberry Spaans Cookie Company Inc. | 286 | 3.6 g | 67.9 g | 0 g |
| Spaans, Spiced Cocoa And Marshmallow Meringue Cookies Spaans Cookie Company Inc. | 286 | 3.6 g | 67.9 g | 0 g |
| Soft Sugar Free Cookies Spaans | 429 | 3.6 g | 64.3 g | 21.4 g |
| Spaans, Sugar Free Cookies, Peppermint Spaans Cookie Company Inc. | 429 | 3.6 g | 64.3 g | 21.4 g |
| Home Style Pasta Angel Hair Sidari's Italian Foods | 296 | 11.3 g | 54.9 g | 2.8 g |
| Cedarlane cedar lane omelet egg wht spnchms Cedarlane Natural Foods Inc. | 210 | 22 g | 10 g | 8 g |
| Egg white omelette Cedariane Natural Foods Inc. | 100 | 7.5 g | 8.7 g | 4.2 g |
| Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette Cedarlane Natural Foods Inc. | 101 | 10.1 g | 7.1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.