Coconut oil: nutrition facts and products

Oil from coconut meat, solid at room temperature.

Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Coconut oil nutrition facts.

892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat

Products containing coconut oil

2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Dark Chocolate Truffle Bar With Popcorn Seattle Chocolates 514 5.7 g 51.4 g 40 g
Seattle chocolates, milk chocolate truffle bar, sea salt Seattle Chocolate 543 5.7 g 54.3 g 37.1 g
Elki, Water Crackers, Sesame Elki Corporation 500 12.5 g 68.8 g 15.6 g
Elki, savory crackers, garlic & herb Elki 500 12.5 g 62.5 g 21.9 g
Belfonte, frozen yougurt, sea salt caramel craze Belfonte 215 4.6 g 35.4 g 6.2 g
Frozen yogurt Belfonte Ice Cream 185 4.6 g 33.8 g 3.1 g
Alpina, bon yurt, low fat yogurt and cocoa rice crunch, vanilla Alpina 101 3.4 g 18.8 g 1 g
Alpina, vanilla low fat yogurt, vanilla Alpina 115 3.5 g 17.7 g 2.7 g
Alpina, vanilla low fat yogurt, chocolate pretzel Alpina 115 3.5 g 17.7 g 2.7 g
Palo Popcorn, Flavored Popcorn, Bacon-Jalapeno Cheddar Cheese Palo Foods Inc. 536 7.1 g 39.3 g 39.3 g
Palo, Bacon Cheddar Made With Pure Coconut Oil Palo Foods Inc. 643 7.1 g 39.3 g 50 g
Palo Popcorn, Cheddar Caramel Blend Popcorn Palo Foods Inc. 536 7.1 g 64.3 g 28.6 g
Premium cheddar cheese Kowalski's Markets 571 10.7 g 39.3 g 46.4 g
White cheddar cheese Kowalski's Markets 571 10.7 g 39.3 g 46.4 g
ICE BAR Tropical Ice 238 1.3 g 25 g 15 g
Frozen Dessert Bites Almond Dream 343 1.5 g 32.8 g 23.9 g
Almond dream, almond based frozen dessert bites, chocolate Almond Dream 358 3 g 32.8 g 23.9 g
Coconut Based Frozen Dessert Bites Dream 328 1.5 g 29.8 g 23.9 g
Almond Dream, Almond-Based Frozen Dessert Bites, Peppermint The Hain Celestial Group Inc. 343 1.5 g 32.8 g 23.9 g
Rice dream, vanilla pie non-dairy* frozen dessert Rice Dream 344 3.1 g 41.7 g 18.8 g
Non-Dairy Frozen Dessert The Hain Celestial Group Inc. 344 3.1 g 41.7 g 18.8 g
Rice dream, nutty bar, vanilla Rice Dream 305 5.3 g 28.4 g 20 g
Non-Dairy Frozen Dessert Bites, Vanilla Rice Dream 328 1.5 g 34.3 g 22.4 g
Instant Chai Tea Latte Masala Tea India 455 9.1 g 77.3 g 11.4 g
Trail mix Archer Farms 524 9.5 g 57.1 g 28.6 g
Refined coconut oil Target Stores 929 0 g 0 g 100 g
White Chocolate Covered Crispy Cookies With Cream Filling Target Stores 550 5 g 60 g 30 g
Dark And White Chocolate Bark With Peppermint Candies Target Stores 500 5.6 g 61.1 g 30.6 g
Archer farms, cookies with coffee cream filling, dark chocolate Archer Farms 542 4.2 g 58.3 g 33.3 g
Banana Chips Target Stores 525 2.5 g 62.5 g 30 g
Gummi worms Market Pantry 316 2.6 g 76.3 g 0 g
Market pantry, coconut oil nonstick cooking spray Market Pantry 0 0 g 0 g 0 g
Archer farms, trail mix Archer Farms 500 10.5 g 52.6 g 31.6 g
Candy Corn Trail Mix Archer Farms 455 9.1 g 63.6 g 20.4 g
Butterscotch morsels Market Pantry 533 0 g 73.3 g 23.3 g
Pumpkin spice monster trail mix Archer Farms 486 13.5 g 48.6 g 29.7 g
Banana chips Target Brands Inc. 500 2.5 g 62.5 g 30 g
Chocolate Caramel Nut Medley Target Brands Inc. 512 7.3 g 53.7 g 34.2 g
Archer farms, gupid's crunch trail mix Archer Farms 486 11.4 g 54.3 g 28.6 g
Brown Rice & Korean Seasonal Beef Target Stores 129 4.7 g 17.2 g 5.1 g
Latte Target Stores 333 0 g 57.1 g 11.9 g
Latte Target Stores 333 0 g 57.1 g 11.9 g
Tea Drink Mix Target Stores 429 7.1 g 64.3 g 17.9 g
Latte Target Stores 333 0 g 57.1 g 11.9 g
Tea Drink Mix Target Stores 429 7.1 g 64.3 g 17.9 g
Hot Cocoa Target Stores 467 6.7 g 60 g 20 g
Gummi bears Gummi Bears 333 5.1 g 76.9 g 0 g
Chewy Candy Target Brands Inc. 333 0 g 83.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.