Coconut oil: nutrition facts and products
Oil from coconut meat, solid at room temperature.
Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Coconut oil nutrition facts.
892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat
Products containing coconut oil
2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium ice cream Anderson Dairy Inc | 296 | 4.2 g | 33.8 g | 16.9 g |
| Spree, chewy candy Spree | 375 | 0 g | 89.6 g | 3.1 g |
| Chewy ounce packages Spree | 367 | 0 g | 90 g | 3.3 g |
| Laffy taffy candy Laffy Taffy | 376 | 0 g | 80 g | 9.4 g |
| Laffy taffy bar cherry Laffy Taffy | 376 | 0 g | 80 g | 9.4 g |
| Laffy taffy candy Laffy Taffy | 376 | 0 g | 80 g | 9.4 g |
| Laffy Taffy Laffy Taffy | 424 | 0 g | 84.7 g | 8.2 g |
| Candy bars Sunmark | 419 | 0 g | 81.4 g | 8.1 g |
| Stretchy and tangy grape candy, grape Sunmark | 419 | 0 g | 81.4 g | 8.1 g |
| Chewy candy Sunmark | 375 | 0 g | 89.6 g | 3.1 g |
| Watermelon Laffy taffy Sunmark | 419 | 0 g | 81.4 g | 8.1 g |
| Stretchy tangy banana Laffy Taffy | 376 | 0 g | 80 g | 9.4 g |
| Mini Chewy Tangy Candy Nestlé | 367 | 0 g | 90 g | 3.3 g |
| Stretchy & tangy dulce candy bars Sunmark | 419 | 0 g | 83.7 g | 8.1 g |
| Sweet & Nutty Mix Krema Products Inc. | 494 | 10.6 g | 49.4 g | 31.8 g |
| Crunchy Peanuts Galil | 507 | 17.9 g | 42.9 g | 32.1 g |
| Premium Ice Cream Bar Creamies | 215 | 3.8 g | 26.6 g | 10.1 g |
| Reduced Fat Ice Cream Bar Creamies | 215 | 3.8 g | 25.3 g | 10.1 g |
| Reduced Fat Ice Cream Bar Creamies | 215 | 3.8 g | 25.3 g | 10.1 g |
| Gelato Open Nature | 209 | 3.7 g | 32.8 g | 7.5 g |
| Organic ice cream O Organics | 258 | 3 g | 25.8 g | 13.6 g |
| Coconut Banana Paradise Granola Open Nature | 467 | 10 g | 63.3 g | 20 g |
| Organic Banana Chips Glencourt Inc. | 500 | 2.5 g | 65 g | 25 g |
| O Organics Coconut Oil Refined O Organics | 800 | 0 g | 0 g | 93.3 g |
| Wheaten crackers Marks & Spencer | 470 | 10.4 g | 57.8 g | 20.6 g |
| North star trading company, dried fruit banana chips North Star Trading Company | 533 | 3.3 g | 60 g | 33.3 g |
| Carousel Candies, Dark Chocolate, Sea Salt, Caramels Carousel Candies Inc. | 439 | 4.9 g | 68.3 g | 19.5 g |
| Mint Milk Chocolate Truffle Bar Seattle Chocolate | 543 | 5.7 g | 51.4 g | 37.1 g |
| Pike Place Espresso Dark Chocolate Truffle Bar Seattle Chocolate | 543 | 5.7 g | 51.4 g | 40 g |
| Rainier Cherry, Dark Chocolate Truffle Bar Seattle Chocolate Company | 514 | 5.7 g | 51.4 g | 40 g |
| 72% Dark Origin Chocolate Bar Seattle Chocolates | 543 | 5.7 g | 51.4 g | 40 g |
| Seattle Chocolates, Cappuccino Crunch Milk Chocolate Truffle Bar With Toffee And Almonds Seattle Chocolate Company | 543 | 8.6 g | 51.4 g | 37.1 g |
| Coconut Sea Salt Dark Chocolate Truffle Bar Seattle Chocolate Company Inc | 514 | 5.7 g | 51.4 g | 40 g |
| Seattle chocolates, assorted chocolate truffles Seattle Chocolates | 553 | 5.3 g | 52.6 g | 36.8 g |
| Seattle Chocolates, Assorted Milk And Dark Chocolate Truffles Seattle Chocolate Company Inc | 526 | 5.3 g | 52.6 g | 36.8 g |
| Assorted dark chocolate truffles Seattle Chocolate Company | 553 | 7.9 g | 50 g | 42.1 g |
| Seattle Chocolates, Assorted Chocolate Truffles Seattle Chocolate Company Inc | 553 | 5.3 g | 50 g | 42.1 g |
| Assorted Chocolate Truffles Seattle Chocolate Company Inc | 553 | 5.3 g | 50 g | 42.1 g |
| Maeve San Juan Salted Chocolate Seattle Chocolate | 543 | 5.7 g | 54.3 g | 37.1 g |
| Seattle chocolates, milk chocolate truffle bar, birthday cake batter Seattle Chocolate Company | 543 | 5.7 g | 60 g | 31.4 g |
| Seattle chocolates, white chocolate truffle bar with lemon candy pieces, lemon ice Seattle Chocolates | 543 | 2.9 g | 54.3 g | 34.3 g |
| Milk Chocolate Truffle Bar Loaded With Toffee Seattle Chocolate Company | 543 | 5.7 g | 54.3 g | 37.1 g |
| Salted Almond Dark Chocolate Truffle Bar Seattle Chocolate Company | 543 | 8.6 g | 45.7 g | 42.9 g |
| Dark chocolate truffle bar Seattle Chocolate Company | 514 | 5.7 g | 51.4 g | 37.1 g |
| Seattle Chocolate, Dark Chocolate Truffle Bar With Sea Salt And Toffee Seattle Chocolate Company Inc | 543 | 5.7 g | 48.6 g | 42.9 g |
| Seattle Chocolate Company, Dark Salt Caramel Seattle Chocolate Company Inc | 526 | 5.3 g | 52.6 g | 39.5 g |
| Dark Chocolate Truffle Bar Seattle Chocolate Company Inc | 543 | 5.7 g | 48.6 g | 42.9 g |
| Dark Chocolate Truffle Bar Seattle Chocolate Company Inc | 514 | 8.6 g | 51.4 g | 34.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.