Cinnamon: nutrition facts and products

A spice made from the inner bark of cinnamon trees.

Spices, cinnamon, ground contains 247 kcal per 100 g. A typical serving of 1 tbsp (7.8 g) provides about 19 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.

Full details: Spices, cinnamon, ground nutrition facts.

247kcal per 100 g
4 gprotein
80.6 gcarbohydrates
1.2 gfat

Products containing cinnamon

2,400 packaged products on FoodFactly list cinnamon among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Hot cereal B&G Foods North America Inc. 385 6.2 g 81.5 g 2.3 g
Cream Of Wheat, Cinnabon, Instant Hot Cereal B&G Foods North America Inc. 371 5.7 g 82.9 g 0 g
Cinnamon sugar instant hot cereal, cinnamon sugar B&G Foods North America Inc. 371 5.7 g 85.7 g 0 g
Lunds & byerlys, organic pumpkin flax granola Lunds & Byerlys 467 10 g 66.7 g 16.7 g
Apple & cinnamon instant traditional hot cereal, apple & cinnamon Mccann's 371 8.6 g 80 g 2.9 g
Mccann's, Artisan Collection, Irish Oatmeal, Pumpkin Pecan With Vietnamese Cinnamon Sturm Foods Inc. 395 7 g 69.8 g 9.3 g
Irish oatmeal apple cinnamon microwaveable cup Odlum Mills Limited 370 5.6 g 83.3 g 1.9 g
Honey Buns Krispy Kreme Doughnuts 385 5.1 g 43.6 g 20.5 g
Glazed mini pies Krispy Kreme Doughnuts 368 1.8 g 54.4 g 15.8 g
Krispy Kreme Doughnuts, Cinnamon Krispy Junior Doughnuts Krispy Kreme Doughnut Corporation 429 3.6 g 46.4 g 25 g
Apple cinnamon muffin mix, apple cinnamon Chelsea Milling Company 421 4 g 71 g 13.2 g
Oatmeal muffin mix Chelsea Milling Company 417 5.6 g 69.4 g 12.5 g
Torn & glasser, pumpkin pie spiced almonds Torn & Glasser 550 10 g 50 g 37.5 g
Madras curry powder American Marketing Team Inc. 0 0 g 0 g 0 g
Julie's organic, glutenfreeda, gluten free organic ice cream cookies, cherry cheesecake Julie's Organic 270 4.1 g 37.8 g 12.2 g
Julie's organic, organic ice cream sandwhich ginger cookie, carrot-cake Julie's Organic 284 2.7 g 39.2 g 12.2 g
Ice Cream Oregon Ice Cream Eugene 225 2.8 g 28.2 g 12.7 g
Carrot Cake Macaroons Manischewitz 450 5 g 55 g 25 g
Sweetened Potato Pancake Mix Manischewitz 375 8.3 g 79.2 g 4.2 g
Mediterranean classics chunky vegetable couscous sauce Manischevitz 57 2.1 g 10.7 g 1.1 g
Soup Mix, Lima Bean With Barley R.A.B. Food Group Llc 321 14.3 g 64.3 g 0 g
Low Fat Granola Bio-Familia Ag 389 7.4 g 74.1 g 5.6 g
Familia, Swiss Crunch Muesli Bio-Familia Ag 364 9.1 g 72.7 g 5.5 g
Familia, Swiss Crunch Muesli Bio-Familia Ag 455 12.7 g 52.7 g 21.8 g
Bubbles Baking Co., Cinnamon Swirl Loaf Cake Bubbles Baking Co. 378 4.4 g 42.2 g 22.2 g
Authentic Rice Pudding El Viajero 109 2.3 g 21.1 g 1.6 g
Ice cream Tillamook 257 4.3 g 32.9 g 12.9 g
Ice cream Tillamook 229 4.3 g 25.7 g 12.9 g
Ice cream Tillamook 229 4.3 g 25.7 g 12.9 g
Tillamook, ice cream, speculoos cookie caramel Tillamook 300 4 g 32 g 18 g
Tillamook, frozen custard Tillamook 250 4 g 27 g 14 g
Farmstyle Greek Strained Yogurt Tillamook 107 9.3 g 11.3 g 3 g
Tillamook, farmstyle strained greek yogurt, spiced chai Tillamook 80 8.7 g 12.7 g 0 g
Tillamook, dessert yogurt, honey, cinnamon, creme brulee Tillamook 148 3.5 g 19.7 g 6.3 g
Bagels Forever, Toasted Bagel Chips, Cinnamon-Raisin Bagels Forever Inc. 393 14.3 g 75 g 0 g
Wei-chuan, five spice powder Wei-Chuan 0 0 g 0 g 0 g
Swirl Breakfast Bread Sara Lee 286 7.1 g 53.6 g 5.4 g
Rovira biscuits, treats crackers, cinnamon Rovira Biscuits 467 6.7 g 80 g 10 g
Cherry nut harvest mix Marczyk Fine Foods 415 15 g 32.5 g 30 g
Pita Chips Toufayan 429 14.3 g 71.4 g 12.5 g
Iced Oatmeal Sophia's Cookies 455 6.1 g 69.7 g 18.2 g
George J Howe Company, Cinnamon Almonds George J. Howe Company 464 10.7 g 60.7 g 25 g
Key food, oatmeal, apple & cinnamon Key Food 370 9.3 g 77.8 g 3.7 g
Key food, instant oatmeal, cinnamon roll Key Food 372 11.6 g 74.4 g 4.7 g
Oatmeal Key Food Stores Co-Operative Inc. 371 8.6 g 77.1 g 4.3 g
Graham Crackers Key Food Stores Co-Operative Inc. 419 6.5 g 77.4 g 11.3 g
Key food, bunch o' cinnamon squares cereal Key Food 433 3.3 g 80 g 11.7 g
Sweet soft pretzels, cinnamon sugar Superpretzel 297 7.8 g 57.8 g 3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.