Cinnamon: nutrition facts and products

A spice made from the inner bark of cinnamon trees.

Spices, cinnamon, ground contains 247 kcal per 100 g. A typical serving of 1 tbsp (7.8 g) provides about 19 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.

Full details: Spices, cinnamon, ground nutrition facts.

247kcal per 100 g
4 gprotein
80.6 gcarbohydrates
1.2 gfat

Products containing cinnamon

2,400 packaged products on FoodFactly list cinnamon among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Bakery Fresh Goodness, Apple Pie BAKERY FRESH GOODNESS 264 1.9 g 40.6 g 14.2 g
Bakery Fresh Goodness, Mini Cinnamon Loaf Cake BAKERY FRESH GOODNESS 412 3.8 g 53.8 g 20 g
Carbmaster, Pumpkin Pie CARBMASTER 35 5.3 g 2.4 g 0.88 g
Apple sauce Kroger 56 0 g 14.4 g 0 g
Kroger, blossom flower shaped pastry, caramel apple Kroger 292 2.7 g 39.8 g 13.3 g
Private selection, pita chips, cinnamon sugar, oven-baked wheat pita chips seasoned with cinnamon and sugar Private Selection 464 7.1 g 67.9 g 17.9 g
Private selection, black tea, orange spice Private Selection 0 0 g 0 g 0 g
Private selection, crumblend goat cheese, cranberries & cinnamon Private Selection 286 10.7 g 10.7 g 17.9 g
Jumbo Cinnamon Rolls With Icing Kroger 323 4 g 52.5 g 10.1 g
Apple Sauce The Kroger Co. 71 0 g 17.9 g 0 g
Applesauce The Kroger Co. 71 0 g 17.9 g 0 g
Kroger, living well, multi-grain cereal, cinnamon Kroger 375 9.4 g 81.2 g 3.1 g
Apples & cinnamon instant oatmeal Kroger 371 8.6 g 80 g 4.3 g
Organic Applesauce Simply Truth 79 0 g 19 g 0 g
Cinnamon Applesauce Simple Truth Organic 62 0 g 17.7 g 0 g
Private selection, sugar house breakfast bread, maple streusel Private Selection 343 5.7 g 54.3 g 10 g
Cinnamon waffles Kroger 300 4.3 g 42.9 g 12.9 g
Apple sauce Kroger 56 0 g 14.4 g 0 g
Kroger, pre-sliced mini swirl raisin bagels, cinnamon Kroger 279 9.3 g 55.8 g 2.3 g
Beef For Barbacoa Seasoned Kroger 268 21.4 g 5.4 g 17.9 g
Roundy's, applesauce, cinnamon Roundy's 71 0 g 17.9 g 0 g
Cinnamon Raisin Bagels Roundy's 296 8.6 g 60.5 g 1.2 g
Roundy's, tasteeos, sweetened toasted oat cereal, tasteeos, apple, cinnamon Roundy's 400 6.7 g 80 g 5 g
Roundy's, select, black tea, orange & spice Roundy's 0 0 g 0 g 0 g
Roundy's select, chai black tea Roundy's 0 0 g 0 g 0 g
Roundy's, graham crackers, cinnamon Roundy's 419 6.5 g 77.4 g 11.3 g
Roundy's, old fashioned assorted cookies, oatmeal, iced oatmeal and chocolate chip Roundy's 467 3.3 g 70 g 20 g
Roundy's, select, cinnamon sugar grinder Roundy's 400 0 g 100 g 0 g
Roundy's, creme cake, cinnamon swirl Roundy's 310 2.8 g 57.8 g 8.5 g
Roundy's, toaster pastries, frosted brown sugar cinnamon Roundy's 385 3.9 g 71.2 g 9.6 g
Roundy's, instant oatmeal, apple & cinnamon Roundy's 371 8.6 g 77.1 g 4.3 g
Roundy's, instant oatmeal, apples & cinnamon Roundy's 355 9.7 g 74.2 g 4.8 g
All natural chicken sausage Roundy's 156 14.3 g 9.1 g 6.5 g
Cinnamon Waffles Roundy's 300 4.3 g 42.9 g 12.9 g
Roundy's, flavored almonds, spiced pumpkin pie Roundy's 550 10 g 50 g 37.5 g
Roundy's, sliced bagels, cinnamon raisin Roundy's 318 10.6 g 63.5 g 1.2 g
Roundy's, organics applesauce, cinnanon Roundy's 40 0 g 10.6 g 0 g
Presliced Cinnamon Raisin Swirl Bagels Roundy's 284 9.5 g 57.9 g 1.6 g
Apple sauce Roundy's 56 0 g 14.4 g 0 g
Steel Cut Oat Meal, Apple, Cinnamon & Raisin Roundy's 97 2.2 g 20.3 g 1.1 g
Shurfine, whole grain oat cereal, cinnamon Shurfine 375 9.4 g 81.3 g 3.1 g
Shurfine, honey & oats multi-grain cereal Shurfine 375 6.3 g 84.4 g 3.1 g
Instant oatmeal, apple & cinnamon Shut Fine 371 8.6 g 77.1 g 4.3 g
Spartan, toaster pastries, froasted brown sugar cinnamon Spartan 385 3.9 g 71.2 g 9.6 g
Spartan, deliciously soft caramel apple frosted cookies, naturally & artificially flavored Spartan 447 2.6 g 68.4 g 18.4 g
Spartan, fresh selections., coffee cake, apple danish Spartan 300 4 g 44 g 14 g
Applesauce Spartan 78 0 g 19.5 g 0 g
Applesauce Spartan 88 0 g 22.1 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.