Cinnamon: nutrition facts and products

A spice made from the inner bark of cinnamon trees.

Spices, cinnamon, ground contains 247 kcal per 100 g. A typical serving of 1 tbsp (7.8 g) provides about 19 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.

Full details: Spices, cinnamon, ground nutrition facts.

247kcal per 100 g
4 gprotein
80.6 gcarbohydrates
1.2 gfat

Products containing cinnamon

2,400 packaged products on FoodFactly list cinnamon among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Hipsnacks, Omega Doodle, Chia Enriched Cookies, Vegan Nilda's Desserts Ltd. 357 7.1 g 42.9 g 16.1 g
Luxury belgian chocolate biscuit assortment Delacre 536 3.6 g 64.3 g 28.6 g
New Barn, Almond Creme, Non Dairy Frozen Dessert, Ginger Snap Cookie Zap Studio 161 4.2 g 16.1 g 10.2 g
Mum-Mum Snax, Rice Crackers, Apple Cinnamon Want Want Foods Ltd. 500 3.3 g 73.3 g 20 g
Mini-barres granola Pomme cannelle Made Good 375 4.2 g 66.7 g 10.4 g
Apple cinnamon granola minis, apple cinnamon Made Good 417 8.3 g 70.8 g 12.5 g
Squeezable applesauce Ahold 67 0 g 16.7 g 0 g
Squeezable applesauce Ahold 50 0 g 13.3 g 0 g
Chipotle Bbq Chicken Leg & Thigh Ahold 167 19.8 g 5.7 g 6.6 g
Real premium ice cream Ahold 244 3.3 g 34.4 g 11.1 g
Wafer cookies Giant 483 3.5 g 62.1 g 20.7 g
Dutch maple wafer cookies Giant 448 3.5 g 65.5 g 20.7 g
Apple Sauce Ahold 70 0 g 18 g 0 g
Apple sauce Ahold 70 0 g 18 g 0 g
Jumbo Cinnamon Rolls With Cream Cheese Icing Ahold 333 4 g 53.5 g 11.1 g
Instant Oatmeal, Raisin, Date & Walnut Ahold 378 8.1 g 73 g 6.8 g
Bagels Ahold 271 9.4 g 55.3 g 1.2 g
Light Nonfat Yogurt Ahold 53 3.5 g 8.8 g 0 g
Pumpkin spice granola with flax Ahold 431 9.8 g 68.6 g 13.7 g
Pumpkin pasta sauce Ahold 83 0.83 g 8.3 g 5 g
Ravioli Giant 190 8 g 30 g 4 g
Ravioli Giant 220 10 g 33 g 4.5 g
French Toast Bites Ahold 300 4.6 g 40 g 13.6 g
Graham Crackers Ahold 419 6.5 g 77.4 g 11.3 g
Jumbo cinnamon rolls Ahold 323 4 g 52.5 g 10.1 g
Cookies with cheesecake filling Ahold 515 3 g 69.7 g 24.2 g
Organic sweetened cinnamon applesauce S&S Brands Inc. 80 0 g 20.4 g 0 g
Oats & O's, Apple Cinnamon, A Sweetened Toasted Oat Cereal With The Flavor Of Apple & Cinnamon Foodhold 400 6.7 g 80 g 5 g
Nature's promise, organic instant oatmeal, apple cinnamon Nature's Promise 400 11.4 g 77.1 g 4.3 g
Raisin bran cereal crunchy Foodhold 364 7.3 g 83.6 g 1.8 g
Cookie dough Ahold 421 5.3 g 57.9 g 18.4 g
Giant, break 'n bake cookie dough, oatmeal, cranberry, walnut Giant 447 5.3 g 57.9 g 21 g
Cinnamon Rolls With Icing Giant 341 4.6 g 52.3 g 11.4 g
Apple pie filling or topping Ahold 106 0 g 27.1 g 0 g
Cereal honey crunchin' oats Foodhold 406 6.3 g 84.4 g 3.1 g
Cereal honey crunchin' oats almond Foodhold 406 9.4 g 81.2 g 6.3 g
Applesauce Ahold 78 0 g 20.3 g 0 g
Applesauce Ahold 78 0 g 20.3 g 0 g
Cinnamon Oat Squares, Oven-Toasted Cinnamon Oat Cereal Foodhold 375 9.4 g 81.3 g 3.1 g
Cinnamon & spice instant oatmeal Ahold 372 9.3 g 74.4 g 4.7 g
Apple O's, Presweetened Apple Cinnamon Flavored Cereal With Real Bits Of Apple Foodhold 357 3.6 g 89.3 g 1.8 g
Ahold, instant oatmeal, apples & cinnamon Ahold 357 10.7 g 67.9 g 7.1 g
Instant Oatmeal Giant 370 7.4 g 77.8 g 3.7 g
Instant oatmeal Giant 370 9.3 g 75.9 g 4.6 g
Pita Chips Ahold 429 10.7 g 67.9 g 16.1 g
Giant, greek nonfat yogurt, apple, cinnamon Giant 87 8 g 14 g 0 g
Assorted Donuts Ahold 403 6.5 g 48.4 g 21 g
Ahold, old fashioned oatmeal cookies Ahold 400 4 g 72 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.