Chickpeas: nutrition facts and products
Chickpeas (garbanzo beans), whole or as flour.
Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
Full details: Chickpeas, boiled nutrition facts.
164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat
Products containing chickpeas
2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green chili salsa baked chips Milton's | 429 | 10.7 g | 75 g | 12.5 g |
| Nacho Cheddar Baked Chips Milton's Baking Company Llc | 429 | 10.7 g | 71.4 g | 12.5 g |
| Milton's, Santa Maria Bbq Baked Chips, Pepper, Garlic & Sea Salt Milton's Baking Company Llc | 429 | 10.7 g | 75 g | 12.5 g |
| The wild pea, old bay, hummous The Wild Pea | 143 | 7.1 g | 21.4 g | 5.4 g |
| The wild pea, hummous, black truffle The Wild Pea | 143 | 7.1 g | 21.4 g | 3.6 g |
| Hummous The Wild Pea Llc | 143 | 7.1 g | 21.4 g | 3.6 g |
| The wild pea, hummous, pineapple jalapeno The Wild Pea | 143 | 3.6 g | 21.4 g | 3.6 g |
| Mint cilantro chili sauce Bandar | 0 | 0 g | 0 g | 0 g |
| Mediterrancean Patties Veggie Patch | 171 | 7.1 g | 21.4 g | 8.6 g |
| Botanas Con Chile Y Limon King Henry's | 539 | 21.4 g | 46.4 g | 32.1 g |
| Deep dish pie shells Deep | 462 | 7.7 g | 57.7 g | 19.2 g |
| Sustainable Indulgence, Premium Cookies, Chocolate Chipster Support Quest Inc. | 393 | 7.1 g | 67.9 g | 14.3 g |
| Sustainable Indulgence, Pecan Maple Bliss Support Quest Inc. | 471 | 5.9 g | 64.7 g | 23.5 g |
| Sustainable Indulgence, Almond Chia Support Quest Inc. | 472 | 5.6 g | 66.7 g | 22.2 g |
| Organic Hummus Baba Small Batch | 167 | 5.6 g | 16.7 g | 9.7 g |
| Oasis naturals, organic hummus, original Oasis Naturals | 150 | 6.7 g | 20 g | 5 g |
| Oasis naturals, cilantro jalapeno hummus Oasis Naturals | 133 | 3.3 g | 13.3 g | 6.7 g |
| Spice Mix For Lahori Fish National Foods Limited | 300 | 15 g | 55 g | 7.5 g |
| The wild pea, hummous The Wild Pea | 143 | 7.1 g | 21.4 g | 3.6 g |
| Falafel Sandwich Sunneen | 181 | 7.9 g | 27.8 g | 4.4 g |
| Organic Garbanzo Beans (Chickpeas) / Pois Chiches Stahlbush Island Farms Inc. | 165 | 9.4 g | 27.1 g | 2.4 g |
| Oasis naturals, roasted garlic & chives hummus Oasis Naturals | 167 | 6.7 g | 16.7 g | 10 g |
| Falafet Al Masherek | 357 | 21.4 g | 60.7 g | 3.6 g |
| Hommus Asmar's Mediterranean Foods Inc | 167 | 10 g | 16.7 g | 6.7 g |
| Hummus Lilly's | 220 | 6.7 g | 20 g | 10 g |
| Roasted Garlic Hummus Oregon Harvest Llc | 287 | 6.7 g | 33.3 g | 11.7 g |
| Roasted Red Pepper Hummus Oregon Harvest Llc | 200 | 6.7 g | 20 g | 10 g |
| Classic Hummus Oregon Harvest Llc | 233 | 6.7 g | 23.3 g | 11.7 g |
| Smoked Tomato & Basil Hummus Lilly's | 200 | 6.7 g | 23.3 g | 11.7 g |
| Lilly's, Kalamata Olive Hummus Oregon Harvest Llc | 240 | 6.7 g | 23.3 g | 12.3 g |
| Hummus, black beans Oregon Harvest Llc | 220 | 7.7 g | 23.7 g | 11.2 g |
| Lilly's, Cracked Hummus, Pepper Oregon Harvest | 233 | 6.7 g | 23.3 g | 11.7 g |
| Lilly's, Chocolate Hummus Oregon Harvest | 267 | 6.7 g | 33.3 g | 13.3 g |
| Classic Hummus & Crackers Oregon Harvest Llc | 233 | 6.7 g | 23.3 g | 11.7 g |
| Roasted Red Pepper Hummus & Crackers Oregon Harvest | 200 | 6.7 g | 23.3 g | 10 g |
| Roasted Red Pepper Hummus Oregon Harvest Llc | 200 | 6.7 g | 20 g | 10 g |
| Oregon harvest, smoked tomato & basil hummus Oregon Harvest | 200 | 6.7 g | 23.3 g | 11.7 g |
| Black Bean Hummus Sprouts | 179 | 3.6 g | 14.3 g | 10.7 g |
| Original premium hommus, original Basha | 250 | 3.6 g | 14.3 g | 21.4 g |
| Hummus The Fresh Hummus Co. | 250 | 3.6 g | 14.3 g | 17.9 g |
| Hummus The Fresh Hummus Co | 250 | 7.1 g | 14.3 g | 21.4 g |
| Hummus Fresh Hummus Co. | 250 | 3.6 g | 14.3 g | 21.4 g |
| Spinach Artichoke Hummus The Fresh Hummus Co | 214 | 3.6 g | 14.3 g | 17.9 g |
| Kalamata Olive Hummus Olive Tree | 161 | 7.1 g | 17.9 g | 8.9 g |
| Hot Red Chili Hummus Olive Tree | 161 | 7.1 g | 17.9 g | 8.9 g |
| Garden Of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry Garden Of Life Inc. | 375 | 10.9 g | 65.6 g | 9.4 g |
| Garden Of Life, Super Seed, Fiber Bar, Apple Cinnamon Garden Of Life Inc. | 368 | 8.8 g | 66.2 g | 8.8 g |
| Garden Of Life, Perfect Food, Chocolate Covered Greens Bar, Chocolate Raspberry Garden Of Life Inc. | 406 | 9.4 g | 65.6 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.