Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
The Red One Squished Smoothie Fruits Ella's Kitchen 71 1.2 g 15.3 g 0 g
The Yellow One Squished Smoothie Fruits Ella's Kitchen 82 1.2 g 18.8 g 0 g
Pureed Baby Food, Bananas + Apples Ella's Kitchen 81 1 g 19.2 g 0 g
Ellàs kitchen peaches bananas Ella's Kitchen 60 0 g 11 g 0 g
The Green One Squished Smoothie Fruits Ella's Kitchen 71 1.2 g 16.5 g 0 g
The Purple One Squished Smoothie Fruits Ella's Kitchen 82 1.2 g 18.8 g 0 g
Smooth Fruit Yogurt + Brown Rice, Banana Baby Brekkie Ella's Kitchen 131 3 g 25.3 g 1.5 g
Bananas Apricots + Baby Rice Ella's Kitchen 91 1 g 22.2 g 0 g
Ella's kitchen, nibbly fingers bars, banana + raisins, whole grain oat Ella's Kitchen 375 12.5 g 62.5 g 12.5 g
Squished Smoothie Fruits Ella's Kitchen 71 0 g 16.5 g 0 g
Milk chocolate Karl Bissinger Llc 512 7 g 44.2 g 34.9 g
Nature's garden, mountain mix fruit & nut mix Nature's Garden 464 10.7 g 53.6 g 25 g
Nature's garden, island mix Nature's Garden 393 3.6 g 75 g 10.7 g
Mashups, Organic Apple Sauce + Tropical Fruits, Tropical! Plum 67 0 g 16.7 g 0 g
Mashups, Organic Apple Sauce + Tropical Fruits, Tropical! Plum 67 0 g 16.7 g 0 g
Mashups, Organic Apple Sauce + Strawberries & Bananas, Strawberry Banana! Plum 67 1.1 g 15.6 g 0 g
Organic Baby Food, Pumpkin, Dates Oats & Chia Plum Organics 61 1 g 15.2 g 0.51 g
Plum mighty 4 tots snacks spinach kiwi barley Plum Organics 62 1.8 g 14.2 g 0.44 g
Peddler's pantry, banana chips Peddler's Pantry 500 3.3 g 66.7 g 26.7 g
Organic Banana, Strawberry, Mango Wild Oats Marketing Llc 64 0.71 g 15.7 g 0 g
Freshly Baked Bar Wild Oats 491 8.8 g 45.6 g 31.6 g
Wild oats marketplace, organic banana bread Wild Oats 344 4.9 g 49.2 g 14.8 g
Mini Muffins Wild Oats Marketing Llc 339 5.4 g 50 g 14.3 g
Apple Banana Fruit On The Go Materne 78 0 g 17.8 g 0 g
Gimme Five! Fruit On The Go Materne 67 0 g 16.7 g 0 g
Two Spoons, Banana Brownie Spruce Confections Llc 179 3 g 24 g 8 g
Greek yogurt smoothie Ready Greek Go 106 2.7 g 12.4 g 5.3 g
Protein pancake & baking mix, banana hazelnut Flap Jacked 377 37.7 g 43.4 g 6.6 g
Hu, Crunchy Banana Chocolate Bar Hu Products Llc 567 6.7 g 46.7 g 40 g
Thai coco, coconut milk drink, strawberry, banana Thai Coco 43 0.36 g 7.1 g 1.6 g
Vanilla Smoothie Kit Peas Of Mind Llc 83 3.3 g 19 g 0 g
Chocolate Smoothie Kit Peas Of Mind Llc 91 3.3 g 19.8 g 0.41 g
That's it! 1 Apple + 1 Banana Fruit Bar That's it! 286 2.9 g 80 g 0 g
Hot oats Love Grown Foods 381 9.5 g 73 g 6.4 g
Granola Nuts About Granola 464 14.3 g 28.6 g 32.1 g
Banana, peanut butter, vanilla, agave, & sea salt eatpops Innocent Foods Inc. 111 3.3 g 17.8 g 1.7 g
Restore pops Innocent Foods Inc. 67 0 g 14.4 g 0 g
Squeezable fruit Charles & Alice Inc. 56 0 g 13.3 g 0 g
Fruit friends Charles & Alice Inc. 50 0 g 13.3 g 0 g
Muffin Red Plate Foods Inc. 388 3.3 g 55.8 g 18.3 g
Muffins Red Plate Foods Inc. 410 4.3 g 58.6 g 18.6 g
Squeezable Smoothie Next Phase Enterprises 89 1.1 g 22.2 g 0 g
Simple Kitchen, Sliced Bananas Real Fruit Snacks Wise Company Inc. 295 4.6 g 86.4 g 0 g
Banana greek yogurt, banana Powerful Yogurt 81 9.3 g 4 g 3.5 g
Nonfat Greek Yogurt With Fruit On Bottom Powerful Yogurt 79 9.3 g 9.7 g 0.22 g
Banana bread sprouted bites Go Raw 188 2.4 g 24.7 g 8.2 g
Cinnamon banana chip Whole Me Inc 500 10.7 g 42.9 g 35.7 g
Superfood Smoothie - Mango Coconut Noka 100 4.2 g 15 g 2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.