Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Spécialité de fruits et compotes panachés allégées en sucres* (4 parfums)*30% de sucre en moins qu'une compote classique Auchan 69 0.5 g 15 g 0.5 g
Banana Chips grape yree 510 2 g 66 g 26 g
Chia Prebiotic Squeeze Snack Blueberry Acai Mamma Chia 71 2 g 12.1 g 3 g
Red Machine Smoothie Naked 50 0.2 g 12 g 0 g
Potato Kale Veggie Mash Amara 357 7.1 g 78.6 g 0 g
Fruit Bars That's It 300 5 g 75 g 0 g
Rainbow Machine Naked 39 0.2 g 9.2 g 0 g
Chocolate Banana Granola Bars Healthy Crunch 417 12.5 g 62.5 g 14.6 g
Strawberry Banana Smoothie Sainsbury's 46 0.5 g 9.5 g 0.5 g
Banana Pudding Wicked Sister 89 9 g 7.1 g 2.4 g
Mango Machine Naked Juice 40 0.2 g 9.4 g 0 g
Natural Banana With Vitamin C (Sitter) Gerber 91 1 g 21.2 g 0 g
Banana Greek Yogurt Chobani 59 9.6 g 4.4 g 0.21 g
100% Fruit smoothies Aldi 56 0.4 g 13.7 g 0 g
Blue Machine Super Smoothie Naked 47 0.2 g 12 g 0 g
Banana Bread Super Slice 271 5.2 g 46.9 g 8.3 g
Protein Amazing Grass 400 57.1 g 17.1 g 10 g
fruit and veg squares soul7 179 12.8 g 25.6 g 5.1 g
Chupa Chup Best Of Bag Bun96Gm Chupa Chups 392 0.83 g 95 g 8.3 g
Goodness Green Pressed juice Original juice 45 0.5 g 10.2 g 0.2 g
Banana Flavoured Milk Drink Yazoo 57 3 g 8.7 g 1.1 g
Unsweetened dried tropical blend Good and Gather Organic 350 5 g 80 g 0 g
Quinoa curry Bio-Zentrale 365 14 g 52 g 8.3 g
Little Yeos Organic Yeo Valley 84 3.9 g 7.3 g 4.3 g
Dark Chocolate Bananas nüd 400 5 g 67.5 g 11.3 g
Banana, Pear & mango porridge Rafferty's garden 76 1.9 g 12.8 g 1.5 g
Banana Berries & Yoghurt Brekkie Only Organic 80 1.6 g 15.5 g 1 g
Fruit and nut trail mix Nice 500 13.3 g 46.7 g 30 g
Banana Peanut Butter Bar, Banana Peanut Butter Bobo's 403 17.7 g 64.5 g 14.5 g
Strawberry Banana Cheerios Cheerios 378 8.1 g 81.1 g 6.8 g
Whipped Melts Banana Apple Blueberry Gerber 429 0 g 85.7 g 0 g
Fruit Mix Jelly Beans Jelly Belly 360 0 g 90 g 0 g
Lil' Bits Oatmeal Banana Strawberry Cereal (Crawler) Gerber 400 6.7 g 73.3 g 6.7 g
Banana carrot bites MOMs 455 9.1 g 63.6 g 15.9 g
Strawberry Banana Smoothie f'real 80 0.21 g 19.4 g 0.042 g
Protein Smoothie Mixed Berry Designer Wellness 100 10 g 6.7 g 3.3 g
Tesco 5 Strawberry & Banana Bars Tesco 291 3 g 60.8 g 0.6 g
apple banana strawberry with yogurt baby food puree little JOURNEY 62 0.89 g 14.2 g 0.89 g
apple banana blueberry with oat & flax baby food puree little journey 80 0.89 g 17.7 g 0.44 g
Elite fun for you Elite 320 2.5 g 42.5 g 15 g
Compote mangue banane squish 75 1 g 13 g 0.2 g
Veggies Beech-Nut 45 0 g 11.1 g 0 g
Mango and banana bar Tesco 307 3 g 63 g 1.5 g
Soft Baked, Fruit & Oat Breakfast Ovals: Chocolate Chip Banana Enjoy Life 460 6 g 60 g 22 g
Strawberry Banana Cheerios General Mills 378 8.1 g 81.1 g 6.8 g
Bananas Co-op 90 1.2 g 20 g 0.5 g
Zero Sugar Added Banana Brownies Ipanema Valley 200 3.3 g 53.3 g 0 g
Berries & Oats Fruit Puree Parent's Choice 106 0.89 g 23 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.