Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Turkey hill, all natural pure & chilled lemonade, blackberry Turkey Hill 46 0 g 11.2 g 0 g
Haymakers cider Turkey Hill 46 0 g 11.7 g 0 g
Haymakers Tart Cider Turkey Hill Dairy Inc. 46 0 g 11.2 g 0 g
Haymakers punch Turkey Hill 46 0 g 12.1 g 0 g
Haymakers punch Turkey Hill 42 0 g 10.4 g 0 g
Turkey hill, haymakers cider, original Turkey Hill 46 0 g 11.7 g 0 g
Turkey hill, haymakers punch, lemon Turkey Hill 46 0 g 12.1 g 0 g
Apple Harvest Salad Signature Cafe 141 6.7 g 10.7 g 8.7 g
Cranberry Apple Drink Value Corner 25 0 g 6.4 g 0 g
Fruit punch drink Safeway Inc. 25 0 g 6.5 g 0 g
Safeway, 100% tropical blend juice Safeway 0 0.42 g 12.1 g 0 g
Dutch Apple Pie Safeway Select 292 2.5 g 41.7 g 13.3 g
Apple Pie Safeway Select 292 2.5 g 35.8 g 15.8 g
Apple Juice Safeway Inc. 200 0 g 48.3 g 0 g
Safeway kitchens, instant multigrain oatmeal cup, apples & cinnamon Safeway Kitchens 373 9.3 g 76 g 4 g
100% Apple Juice Signature Kitchens 46 0 g 11.7 g 0 g
100% Juice From Concentrate With Added Ingredient Signature Kitchens 46 0 g 11.7 g 0 g
100% juice from concentrate Signature Select 58 0.42 g 14.6 g 0 g
Juice Safeway Inc. 50 0 g 12.5 g 0 g
100% juice apple juice from concentrate with added ingredient Safeway kitchens 46 0 g 11.7 g 0 g
Apple Sauce Safeway Kitchens 40 0 g 10.5 g 0 g
Apple Sauce Safeway Kitchen 73 0.81 g 18.6 g 0 g
Apple sauce Signature 71 0.71 g 17.1 g 0 g
Apple sauce Signature 50 0.71 g 12.9 g 0 g
Apple Sauce Safeway Kitchens 40 0.81 g 10.5 g 0 g
Apple sauce Signature 56 0 g 13.5 g 0 g
Apple sauce Safeway Kitchens 67 1.1 g 16.7 g 0 g
Squeeze & Go Apple Sauce Pouches Safeway Kitchens 50 0 g 14.4 g 0 g
Apple Sauce Signature Kitchens 53 0 g 14.2 g 0 g
Sparkling water beverage with juice Refreshe 3 0 g 0.6 g 0 g
Sparkling Peach Tea Safeway Inc. 2 0 g 0.42 g 0 g
Refreshe, ice sparkling green tea, mango Refreshe 0 0 g 0.42 g 0 g
Cranberry walnut salad Signature 156 5.5 g 17.2 g 7 g
Cafe bowl apple blue pecan salad Signature 188 2.3 g 14.8 g 13.3 g
Kale apple cranberry salad Signature 186 1.9 g 19.9 g 11.5 g
Bbq seasoned ranch chicken salad Signature Farms 121 4.6 g 12.1 g 5.6 g
Spiced Apple Cider Safeway Inc. 381 0 g 95.2 g 0 g
Signature farms, apple cider Signature Kitchens 50 0 g 12.5 g 0 g
Mint jelly Signature Select 250 0 g 65 g 0 g
Signature kitchens, sharks snacks, assorted fruit Signature Kitchens 391 0 g 87 g 2.2 g
Signature kitchens, curious george, flavored snacks, assorted fruit Signature Kitchens 391 0 g 87 g 2.2 g
Sour Gummi Worms Candy Safeway Inc. 323 6.5 g 77.4 g 0 g
Peach Ring Candy Signature Kitchens 333 3.7 g 81.5 g 0 g
Punch Drink From Concetrate Winn-Dixie 12 0 g 3 g 0 g
Punch Drink Winn-Dixie 29 0 g 7.1 g 0 g
Instant oeatmeal, apples & cinnamon, apples & cinnamon Winn Dixie 355 9.7 g 74.2 g 4.8 g
Apples & Cinnamon Naturally Flavored Instant Oatmeal, Apples, Cinnamon Winn-Dixie 371 8.6 g 77.1 g 4.3 g
Strawberries 'N Cream Artificially Flavored Instant Oatmeal Winn-Dixie 371 8.6 g 77.1 g 5.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.