Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Energy drink Monster 4 0 g 1.3 g 0 g
Diet hansen's, premium soda, grape, grape Monster Energy Company 0 0 g 0 g 0 g
Natural cane soda Hansen's 42 0 g 11 g 0 g
Hansen's, natural cane soda, grape Hansen's 42 0 g 11 g 0 g
Sparkling Water Monster Energy Company 3 0 g 1.4 g 0 g
Energy iced tea drink Monster 4 0 g 1.3 g 0 g
Peace Tea, Pink Lemonade Ice Tea, Lemonade Monster Energy Company 21 0 g 5 g 0 g
Non carbonated energy drink Monster 4 0 g 1.3 g 0 g
Peace Tea, Viva Mango, Juice Drink, Mango Monster Energy Company 21 0 g 5.4 g 0 g
Energy Drink, Pipeline Punce Monster 42 0 g 10 g 0 g
Rehab tea + dragon fruit + energy drink, tea + dragon fruit Monster Energy Company 8 0 g 2.5 g 0 g
Energy drink Monster 33 0 g 8.3 g 0 g
Energy drink Monster 46 0 g 11.2 g 0 g
Organic Greek Yogurt Clover Petaluma 80 8 g 11.3 g 0 g
Grove Square, Single Cup Cider, Caramel, Apple Bay Valley Foods Llc 378 0 g 91.9 g 0 g
Instant Oatmeal, Apple Cranberry Rachael Ray 375 7.5 g 75 g 5 g
Orchard fusion, organic 100% juice smoothie Orchard Fusion 68 0.31 g 16.3 g 0 g
Orchard fusion, organic 100% juice smoothie, strawberry banana Orchard Fusion 58 0.31 g 14.2 g 0 g
Orchard fusion, organic juice smoothie, harvest mango Orchard Fusion 62 0.31 g 15.1 g 0 g
Orchard fusion, organic juice smoothie, apple + pineapple Orchard Fusion 64 0.42 g 15.2 g 0 g
Orchard fusion, organic 100% juice smoothie, blueberry + banana Orchard Fusion 68 0.42 g 16.5 g 0 g
Orchard fusion, organic 100% juice smoothie, mango + carrot Orchard Fusion 64 0.42 g 15.2 g 0 g
Orchard fusion, organic 100% juice smoothie Orchard Fusion 51 0.42 g 11.4 g 0 g
Crystal, fruit punch, grape, pineapple, pear and apple Crystal 25 0 g 6.8 g 0 g
Apple Pie Carolina Foods Inc. 354 1.8 g 54 g 15 g
Cherry Pie Carolina Foods Inc. 363 1.8 g 54 g 15 g
Pie Carolina Foods Inc. 363 1.8 g 54 g 15 g
New England Crunch Trail Mix Mariani 400 3.3 g 70 g 11.7 g
Honey Bar Mariani 500 15 g 42.5 g 32.5 g
Honey Bar Mariani 450 12.5 g 45 g 30 g
Freezer pops Alamance Foods Inc 61 0 g 15.8 g 0 g
Freezer Pops Alamance Foods Inc 61 0 g 15.8 g 0 g
Hidden valley, farmhouse originals, dressing, pomegranate vinaigrette Hidden Valley 200 0 g 10 g 20 g
Tropical blend Rutter Bros. Dairy Inc. 51 0 g 12.2 g 0 g
Rutter's, Tropical Blend, Passion Fruit, Orange, Guava Rutter Bros. Dairy Inc. 51 0 g 12.3 g 0 g
Fruit & veggie blends Dole 71 0.88 g 15 g 0 g
Cinnamon apple slices with a hint of chili Dole 64 0 g 14.3 g 0 g
Apple Cake Old Home Kitchens 329 3.8 g 45.6 g 15.2 g
Apple sliced with grapes Michigan Apples 56 0 g 14.1 g 0 g
Apples slices with caramel Michigan Apples 92 0 g 22.4 g 0 g
Goat Cheese Celebrity 286 10.7 g 32.1 g 14.3 g
Goat cheese Atalanta Corporation 286 10.7 g 32.1 g 14.3 g
Seasonal Swirl Coffee Cake Bread Aunt Millie's 343 8.6 g 60 g 7.1 g
Aunt millie's, cranberry-apple bread Aunt Millie's 286 8.6 g 60 g 2.9 g
Salad Meal Dole 149 3.3 g 17 g 8 g
Sweet's, candy corn Sweet's 375 0 g 90 g 0 g
Soft Spreadable Cheese Alouette Cheese Usa Llc 304 4.4 g 17.4 g 26.1 g
Green Goodness 100% Juice Smoothie Bolthouse Farms 53 0.67 g 12.4 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.