Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Organic shell pasta and cheddar cheese sauce Associated Wholesale Grocers Inc. 295 10.3 g 42.3 g 9 g
Fruits Snacks Transformers 391 0 g 87 g 4.4 g
Best choice, right choice, crispy rice and wheat flakes, fruit & yogurt Best Choice 375 6.3 g 84.4 g 3.1 g
Antioxidant Booster Pack Champion 321 3.6 g 82.1 g 0 g
Champion dried fruit, dried fruit bites mix, apricots, raisins, apples, peaches, pears Champion Dried Fruit 275 2.5 g 72.5 g 0 g
Cranberry raspberry teabags twinings 2 0 g 0 g 0 g
Mixed fruit preserve Streit's 250 0 g 70 g 0 g
Original applesauce, original Our Family 56 0 g 15.1 g 0 g
Unsweetened applesauce, unsweetened Our Family 40 0 g 10.5 g 0 g
Cinnamon applesauce, cinnamon Our Family 56 0 g 15.1 g 0 g
Our family, transformers fruit snacks, fruit Our Family 391 0 g 87 g 4.4 g
Apple & Cinnamon Toasted Oats Our Family 400 6.7 g 80 g 5 g
Our family, instant oatmeal, apple cinnamon Our Family 372 23.3 g 62.8 g 4.7 g
Our family, cinnamon apple donut holes Our Family 400 4.4 g 46.7 g 22.2 g
Cranberry Apple Juice Fruit Patch 50 0 g 12.9 g 0 g
Juice Fruit Patch 58 0 g 14.2 g 0 g
Strawberry Apple Sauce Fruit Patch 88 0 g 21.2 g 0 g
Sloppy Johnny Seasoning Mix Johnny's Fine Foods 333 0 g 66.7 g 0 g
Teriyaki beef jerky premium steak marinated in delicious teriyaki, teriyaki beef jerky Oberto 286 42.9 g 25 g 1.8 g
Teriyaki beef jerky, teriyaki Oberto 256 39.5 g 23.3 g 2.3 g
Beef Jerky Oberto 256 39.5 g 23.3 g 2.3 g
Teriyaki Beef Jerky Oberto 286 39.3 g 25 g 3.6 g
Spicy Sweet Beef Jerky Oberto 286 42.9 g 21.4 g 3.6 g
Teriyaki Beef Jerky Oberto 286 39.3 g 25 g 3.6 g
Teriyaki Beef Jerky Oberto 286 42.9 g 23.8 g 2.4 g
All Natural Teriyaki Beef Jerky Oberto 286 35.7 g 32.1 g 1.8 g
Trail Mix Oberto 456 21 g 35.1 g 26.3 g
Organic Original Beef Jerky Pacific Gold 250 35.7 g 25 g 1.8 g
Apple cinnamon artisan-style cottage cheese Sfi 93 10 g 11.3 g 1 g
Sour Apple Mixer Master of Mixers 122 0 g 30 g 0 g
Goat cheese Chavrie 286 17.9 g 7.1 g 21.4 g
Tangy Sweet Blend Steak Sauce Winco Foods 118 0 g 29.4 g 0 g
Winco foods, sharks fruit flavored snacks Winco Foods 391 0 g 87 g 2.2 g
Winco foods, variety pack fruit flavored snacks, grape, cherry & strawberry Winco Foods 391 0 g 87 g 2.2 g
Apples & cinnamon instant oatmeal Winco Foods 343 5.7 g 80 g 2.9 g
Gingerbread Assortment Bahlsen 400 6.7 g 76.7 g 6.7 g
Apple Cranberry Cocktail Veryfine 51 0 g 12.5 g 0 g
Fruit Punch Veryfine 27 0 g 6.4 g 0 g
Grape 100% juice blend Veryfine 58 0 g 14.6 g 0 g
Veryfine, 100% juice, apple Veryfine 50 0 g 12.1 g 0 g
Veryfine, juice cocktail, apple and cranberry Veryfine 50 0 g 12.6 g 0 g
Veryfine, apple juice Veryfine 50 0 g 12.5 g 0 g
Veryfine, 100% juice blend, fruit punch Veryfine 50 0 g 12.9 g 0 g
Veryfine, 100% juice blend, twisted cherry Veryfine 50 0 g 12.9 g 0 g
Veryfine, 100% juice blend, twisted cherry Veryfine 50 0 g 12.9 g 0 g
Veryfine, juice drink blend, fruit punch Veryfine 25 0 g 6.7 g 0 g
Veryfine, grape 100% juice blend Veryfine 58 0 g 14.6 g 0 g
Veryfine, 100% juice blend, krazy kiwi Veryfine 53 0 g 12.9 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.