Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Sparkling energy juice beverage Sunny D 38 0 g 9.6 g 0 g
Sparkling juice beverage, fruit punch Sunnyd 38 0 g 9.6 g 0 g
Tangy original, orange, citrus punch, orange, citrus punch Sunnyd 25 0 g 6 g 0 g
Fruit Frenzy Burst, Fruit Punch Sunnyd 25 0 g 6.3 g 0 g
Orange Mango, Citrus Punch Sunnyd 23 0 g 6.3 g 0 g
Citrus punch, gushing grape Sunnyd 25 0 g 6.3 g 0 g
Citrus punch, orange colada Sunny D 25 0 g 6.1 g 0 g
Burst green apple slam, citrus punch Sunny D 25 0 g 6.1 g 0 g
Citrus Punch Sunny D 25 0 g 6.2 g 0 g
Citrus Punch Sunny D 25 0 g 6.2 g 0 g
Citrus Punch Drink, Orange Sunnyd 23 0 g 5.6 g 0 g
Quickchek, Neon Sour Bears Quick Chek Corporation 410 5.1 g 92.3 g 0 g
Juice cocktail from concentrate Gold Emblem 46 0 g 11.7 g 0 g
Fruit punch beverages Cvs Pharmacy Inc. 33 0 g 8.8 g 0 g
Gold emblem, 100% apple juice Gold Emblem 46 0 g 11.7 g 0 g
Gold emblem, 100% juice, cranberry Gold Emblem 50 0 g 12.5 g 0 g
Gold emblem, fruit flavored snacks!, green apple, grape, black cherry, orange Gold Emblem 314 3.9 g 74.5 g 0 g
Gold emblem, juice drink, apple Gold Emblem 25 0 g 6.7 g 0 g
Organic 100% juice Gold Emblem 50 0 g 12.5 g 0 g
Pomegranate Baobab Superfruit Trail Mix Cvs Pharmacy Inc. 500 10 g 46.7 g 30 g
Abound, Organic Cranberry Juice Cvs Pharmacy Inc. 54 0 g 13.8 g 0 g
Apple Raisin Oat Bran Cookies Gold Emblem 448 3.5 g 65.5 g 17.2 g
Snack Bars Gold Emblem 429 14.3 g 57.1 g 17.1 g
Superfruit baobab bites Gold Emblem 341 0 g 84.1 g 0 g
Gold emblem abound, fruit & veggie snack bars, mango & strawberry Gold Emblem 324 2.7 g 83.8 g 0 g
Fruit Snack Bar Gold Emblem Abound 324 0 g 86.5 g 0 g
Fruit & Veggie Snack Bar Gold Emblem Abound 324 2.7 g 83.8 g 0 g
Gold emblem abound, superfruit snack bars, blueberry & pomegranate Gold Emblem 324 0 g 86.5 g 0 g
Mini Twists Gold Emblem 350 2.5 g 82.5 g 0 g
Gummy Jungle Animal Gold Emblem 385 7.7 g 84.6 g 0 g
Mini Twists Gold Emblem 350 2.5 g 80 g 0 g
Gold emblem, abound, fruit twists, strawberry & banana Gold Emblem 333 0 g 77.8 g 0 g
Gold emblem, abound, fruit snack bars, strawberry Gold Emblem 324 0 g 86.5 g 0 g
Gold emblem, sparkling water beverage, berry pomegranate Gold Emblem 0 0 g 0 g 0 g
Gold emblem, mini gummy bears Gold Emblem 324 4.2 g 76.1 g 0 g
Gold emblem, mini sour crawlers Gold Emblem 324 4.2 g 78.9 g 0 g
Gold emblem, fruity & chewy sour bears Gold Emblem 333 5.1 g 79.5 g 0 g
Sea Creature Fruit Bites Gold Emblem Abound 353 0 g 88.2 g 0 g
Gold emblem abound, sea creature fruit bites snack, strawberry, watermelon Gold Emblem 353 0 g 88.2 g 0 g
Juice, Cranberry Mango Gold Emblem 50 0 g 12.5 g 0 g
Euphoria Chocolate Company, Truffle, Fruit Cream Euphoria Chocolate Co. 476 4.8 g 52.4 g 28.6 g
Fruit Me Up! Only Apples Andros Foods Usa Inc 44 0 g 11.5 g 0 g
Fruit Me Up! Real 100% Fruit Sauce Andros Foods Usa Inc 53 0 g 12.4 g 0 g
Fruit Me Up!, Only Apples Peaches Apricots Bowman Andros Products Llc 44 0.88 g 10.6 g 0 g
Real 100% Fruit Sauce Bowman Andros Products Llc 53 0 g 13.3 g 0 g
Real 100% Fruit Sauce Andros Foods Usa Inc. 53 0 g 13.3 g 0 g
Fruit Sauce Fruit Me Up! 44 0 g 11 g 0 g
Fruit Sauce Bowman Andros Products 44 0 g 11 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.