Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Nice!, apple cocktail - from concentrate Nice 50 0 g 12.1 g 0 g
Premium german dark chocolate Good & Delish 525 5 g 47.5 g 35 g
Nice!, marvel avengers 100% juice, fruit punch Nice 50 0 g 12 g 0 g
Nice!, apple juice from concentrate, apple Nice 45 0 g 11.5 g 0 g
Sandwich Walgreens Co. 194 12.3 g 25.1 g 6.2 g
Nice!, bon bons, strawberry Nice 357 0 g 92.9 g 0 g
Cinnamon sticks Nice 500 3.6 g 60.7 g 25 g
Delish & good, strawberry granola premium trail mix Delish 429 7.1 g 60.7 g 21.4 g
Nice!, gummy worms, soft & chewy Nice 326 4.7 g 74.4 g 0 g
Saucisse De Sanglier Sapar Usa Hayward 259 10.7 g 7.1 g 20.5 g
Pie Filling Peculiar Country Amish Collection 152 0 g 37.8 g 0 g
Old Fashioned Apple Sauce Amish Wedding Foods 74 0 g 19.7 g 0 g
Cranberry & Concord Grape Juice Market Basket 63 0 g 16.3 g 0 g
Market basket, splash flavored beverage, peach mango Market Basket 33 0 g 8.8 g 0 g
Light Apple Juice Cocktail Market Basket 10 0 g 2.5 g 0 g
Unsweetened Apple Sauce Market Basket 44 0 g 10.6 g 0 g
Apple Sauce Market Basket 71 0 g 18.6 g 0 g
Original Apple Sauce Market Basket 63 0 g 15.7 g 0 g
Juice Cocktail Market Basket 25 0 g 6.3 g 0 g
Market basket, fruit nut mix, chocolate Market Basket 467 13.3 g 50 g 26.7 g
Apple pie [half] Market Basket Inc. 292 1.8 g 36.3 g 16.8 g
Apple pie bites Farm Rich 413 4.4 g 58.7 g 17.4 g
Organic Apple Raspberry flavored Fruit Leather Wrap Trader Joe's 321 0 g 78.6 g 0 g
Organic Apple Wildberry flavored Fruit Leather Wrap Trader Joe's 321 0 g 78.6 g 0 g
Orange Juice & Crushed Mango Marks & Spencers 56 0.9 g 11.5 g 0.4 g
Royal Gala Apples Sainsbury's 54 0.6 g 11 g 0.5 g
Apple and blackcurrant squash Sainsbury's 96 7.8 g 0.04 g 7.2 g
Citrus punch juice, orange, orange Sunnyd 0 0 g 6.7 g 0 g
Sunny D Smooth Orange Sunny D 25 0 g 6.3 g 0 g
Orange Flavored Citrus Punch Sunny Delight Beverages Company 21 0 g 6.3 g 0 g
Orange Flavored Citrus Punch Sunny D 25 0 g 6.7 g 0 g
Sunny D Tangy Original Sunny D 25 0 g 6.7 g 0 g
Tangy Original Citrus Punch, Orange Sunny D 25 0 g 6 g 0 g
Citrus Punch, Orange Strawberry Sunny D 25 0 g 6 g 0 g
Citrus punch drink, orange carrot, orange carrot Sunnyd 25 0 g 6.3 g 0 g
Sunny d, citrus punch, orange passionfruit, orange passionfruit Sunny D 25 0 g 6.3 g 0 g
Citrus punch, strawberry guava Sunny D 25 0 g 6.3 g 0 g
Tangy original orange flavored citrus punch Sunnyd 25 0 g 6.5 g 0 g
Tangy Original SunnyD SunnyD 26 0 g 6.6 g 0 g
Tangy original orange flavored citrus punch Sunny D 25 0 g 6.5 g 0 g
Smooth & sweet citrus punch drink Sunny D 20 0 g 6 g 0 g
Sunny D 8pk Original Tangy Citrus Punch, Orange Sunny D 25 0 g 6 g 0 g
Smooth & Sweet Citrus Punch, Orange Sunny D 25 0 g 6.5 g 0 g
Citrus punch, orange Sunny D 20 0 g 6 g 0 g
Citrus punch, tangy original Sunnyd 21 0 g 5.8 g 0 g
Fruit Punch Sunny D 25 0 g 6.5 g 0 g
Sunny d 6 pk , citrus punch, orange, tangy original Sunny D 27 0 g 6.6 g 0 g
Smooth & sweet citrus punch, orange Sunny D 21 0 g 6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.