Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Organic Golden Roots Juice Lakewood 54 0.83 g 12.5 g 0 g
Organic Cold Pressed Pure Apple Juice Florida Bottling Company Inc. 50 0 g 12.5 g 0 g
Tart cherry juice Lakewood 54 0.42 g 12.9 g 0 g
Organic fruit juice nectar+ Florida Bottling Company Inc. 50 0.42 g 12.1 g 0 g
Pomegranate blend with blueberry (5%) organic fruit juice nectar, pomegranate blend Lakewood 50 0.42 g 12.1 g 0 g
Pure fruit pomegranate blend with cranberry, pomegranate Lakewood 50 0.42 g 12.5 g 0 g
Organic kale juice blend Lakewood 33 0.83 g 7.9 g 0 g
All But Gluten, Soft Raisin Cookies Maplehurst Bakeries Llc 439 3.5 g 75.4 g 14 g
Sno, Sparkling Beverage, Pomegranate Berry Cumberland Farms 0 0 g 0 g 0 g
Gelatin Snacks, Blueberry Jell-O 73 1 g 17.7 g 0 g
Gelatin Snacks, Raspberry Jell-O 73 1 g 17.7 g 0 g
Jell o original gelatin snacks Jell-O 73 1 g 17.7 g 0 g
Organic Sliced Peaches Edward & Sons Trading Co. Inc 48 0.8 g 11.2 g 0 g
Joe's Clean Half & Half Juice Red Jacket Orchards Inc. 42 0 g 10.4 g 0 g
Red Jacket, Joe's Clean Half & Half Fruit Juice Lemonade Red Jacket Orchards Inc. 42 0 g 10.6 g 0 g
Black-N-Blue Stomp Red Jacket 42 0 g 10 g 0 g
Beverage Red Jacket Orchards Inc. 19 0.18 g 4.6 g 0 g
Original Apple Sauce National Fruit Product Co. Inc. 71 0 g 18.2 g 0 g
Apple Sauce National Fruit Product Co. Inc. 71 0 g 18.2 g 0 g
Apple Sauce National Fruit Product Co. Inc. 78 0 g 19.5 g 0 g
Apple Sauce Homemade 71 0 g 18.2 g 0 g
Apple Sauce National Fruit Product Co. Inc 56 0 g 12.1 g 0 g
Apple Sauce National Fruit Product Co. Inc. 71 0 g 17.7 g 0 g
Apple Sauce National Fruit Product Co. Inc 69 0 g 17.2 g 0 g
Fresh Pressed 100% All Natural Apple Juice National Fruit Product Co. Inc. 50 0 g 12.5 g 0 g
Fresh Pressed Premium Apple Juice National Fruit Product Co. Inc. 50 0 g 11.7 g 0 g
Applesauce White House 69 0 g 17.3 g 0 g
Spiced Apple Cider National Fruit Product Co. Inc. 50 0 g 12.5 g 0 g
Fresh Pressed Premium Apple Juice National Fruit Product Co. Inc. 51 0 g 12.8 g 0 g
Apple Strawberry Apple Sauce National Fruit Product Co. Inc. 67 0 g 15.6 g 0 g
Apple sauce National Fruit Product Co. Inc. 67 0 g 15.6 g 0 g
Lean & Green Juicers Natural Fruit Corporation 90 0 g 19.1 g 0 g
Juicers Fruit & Veggie Caribbean Carrot Fruti 90 0 g 20.2 g 0 g
Organic Apple Sauce Solana Gold 49 0 g 12.3 g 0 g
Premium ice cream Country Dairy 265 2.9 g 29.4 g 14.7 g
Abe's, Mini-Muppins, Apple Cider J.S. Krum Inc. 491 5.5 g 76.4 g 20 g
Red Cabbage Aunt Nellie's 67 0 g 16.7 g 0 g
Turkey & American Cracker Stackers Lunch Combinations Lunchables 485 16.4 g 58 g 20.8 g
Extra Cheesy Pizza Lunch Combinations Lunchables 285 11.5 g 42.3 g 6.9 g
Chicken Popper Kabobbles Lunch Combinations Lunchables 364 14.3 g 46.9 g 13.3 g
Lunch Combinations With Smoothie, Chicken Popper Kabobbles Lunchables 364 16.2 g 51.5 g 10.1 g
Lunch Combinations, Turkey & Cheddar Crackers Stackers Lunchables 390 12.2 g 59.8 g 11 g
Lunch Combinations, Ham & Cheddar Lunchables 222 8.3 g 34 g 5.6 g
Drink Pouches Me Too! 34 0 g 9 g 0 g
Apple Pie Filling And Topping Me Too! 123 0 g 30.9 g 0 g
Organic Apple Sauce Raley's 67 0 g 15.6 g 0 g
Organic Applesauce Raley's 56 0 g 14.4 g 0 g
Organic Apple Juice Raley's 47 0 g 11.9 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.