Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Lucky leaf, apple sauce, strawberry Lucky Leaf 62 0 g 15 g 0 g
100% apple juice from concentrate Tree Top Inc. 46 0 g 11.7 g 0 g
Apple juice Tree Top 50 0 g 12.1 g 0 g
100% Apple Juice Tree Top Inc. 50 0 g 12.1 g 0 g
Apple Sauce Tree Top 44 0 g 10.6 g 0 g
Original apple sauce Tree Top 62 0 g 15.9 g 0 g
Apple Sauce Tree Top Inc. 77 0 g 18.5 g 0 g
Apple Sauce Seneca 44 0 g 10.6 g 1.8 g
Unsweetened apple sauce Tree Top Inc. 56 0 g 14.3 g 0 g
Apple Sauce Tree Top 56 0 g 14.3 g 0 g
apple sauce Seneca 56 0 g 14.3 g 0 g
Apple Sauce Tree Top Inc. 69 0 g 16.2 g 0 g
apple juice Tree Top Inc. 50 0 g 12.5 g 0 g
Organic Apple Sauce Tree Top Inc. 44 0 g 10.6 g 0 g
100% Juice Tree Top Inc. 50 0 g 12.1 g 0 g
Juice Blend Tree Top 54 0 g 13.3 g 0 g
Tree Top, 100% Fruit Juice, Cherry Lime Tree Top Inc. 50 0 g 12.9 g 0 g
Apple Sauce Treetop 50 1.1 g 13.3 g 0 g
Apple Sauce Tree Top Inc. 67 1.1 g 16.7 g 0 g
Fruit full 100% fruit smoothie Tree Top Inc. 55 0 g 13.1 g 0 g
100% pure juice Tree Top Inc. 50 0 g 12.5 g 0 g
Fresh pressed 100% pure juice Tree Top Inc. 50 0 g 12.5 g 0 g
Apple sauce good to go fruit! Tree Top 50 0 g 14.4 g 0 g
Apple Sauce Tree Top Inc. 56 0 g 15.6 g 0 g
Apple Sauce Tree Top Inc. 50 0 g 12.2 g 0 g
Apple Sauce Tree Top Inc. 67 0 g 15.6 g 0 g
100% fruitfull smoothie Tree Top Inc. 54 0 g 12.9 g 0 g
Apple Sauce Tree Top 50 0 g 14.4 g 0 g
100% fruit smoothie Tree Top Inc. 54 0 g 12.9 g 0 g
Merry percymas! Marks & Spencers 350 1.1 g 82.2 g 0.2 g
Apple beetroot & celery Marks & Spencers 38 0.7 g 8.8 g 0.1 g
Apple, Celery & Spinach cold pressed Marks & Spencers 45 0.3 g 10.7 g 0.1 g
Apple & Raspberry Juice Drink Marks & Spencer 23 0.2 g 5 g 0.1 g
Cinnamon & Spice Instant Oatmeal Lower Sugar Quaker 353 11.8 g 70.6 g 5.9 g
Peaches & Cream Instant Oatmeal Quaker 371 8.6 g 77.1 g 7.1 g
Real Medleys Apple Walnut Quaker 387 8 g 72 g 9.3 g
Quaker instant oatmeal apples and cinnamon Quaker 369 8.7 g 76.4 g 5 g
Instant Oatmeal Apples & Cinnamon Quaker 372 9.3 g 76.7 g 4.7 g
Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets Quaker 382 8 g 76.2 g 6.4 g
Strawberry soft baked bars squares with fruit filling, strawberry Quaker 350 5 g 70 g 7.5 g
Apple Juice Giant Eagle 50 0 g 12.9 g 0 g
100% Juice Giant Eagle Inc. 50 0 g 12.9 g 0 g
Organic Unsweetened Apple Sauce Giant Eagle 44 0 g 10.6 g 0 g
Giant eagle, nature's basket, organic pasteurized apple juice Giant Eagle 46 0 g 11.7 g 0 g
Cranberry Juice Giant Eagle Inc. 23 0 g 5.8 g 0 g
Sliced Honeycrisp Apples Giant Eagle 50 0 g 12.9 g 0 g
Organic Sweetened Apple Sauce Giant Eagle 71 0 g 18.6 g 0 g
100% Honey Crisp Style Apple Juice From Concentrate Giant Eagle 46 0 g 11.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.